27.8 km | 07:13:22 | 15:36/km日期: 2019-05-04 08:11 - 總爬升: 1017 m - 卡路里: 1327 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 16'50" / 14'11" / 11'26" / 25'58" / 17'00" / 15'49" / 19'54" / 11'41" / 17'59" / 36'54" / 22'41" / 14'12" / 15'15" / 22'55" / 08'46" / 05'50" / 15'45" / 18'45" / 18'10" / 15'39" / 12'43" / 18'06" / 12'36" / 06'27" / 09'36" / 05'38" / 10'35" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'50" (+11'12") | 1000 / 1000 |
2 | | 14'10" (+08'32") | 1000 / 2000 |
3 | | 11'26" (+05'48") | 1000 / 3000 |
4 | | 25'56" (+20'18") | 1000 / 4000 |
5 | | 17'00" (+11'22") | 1000 / 5000 |
6 | | 15'49" (+10'11") | 1000 / 6000 |
7 | | 19'53" (+14'15") | 1000 / 7000 |
8 | | 11'40" (+06'02") | 1000 / 8000 |
9 | | 17'58" (+12'20") | 1000 / 9000 |
10 | | 36'53" (+31'15") | 1000 / 10000 |
11 | | 22'41" (+17'03") | 1000 / 11000 |
12 | | 14'11" (+08'33") | 1000 / 12000 |
13 | | 15'14" (+09'36") | 1000 / 13000 |
14 | | 22'55" (+17'17") | 1000 / 14000 |
15 | | 08'45" (+03'07") | 1000 / 15000 |
16 | | 05'50" (+00'12") | 1000 / 16000 |
17 | | 15'45" (+10'07") | 1000 / 17000 |
18 | | 18'45" (+13'07") | 1000 / 18000 |
19 | | 18'09" (+12'31") | 1000 / 19000 |
20 | | 15'39" (+10'01") | 1000 / 20000 |
21 | | 12'43" (+07'05") | 1000 / 21000 |
22 | | 18'05" (+12'27") | 1000 / 22000 |
23 | | 12'36" (+06'58") | 1000 / 23000 |
24 | | 06'27" (+00'49") | 1000 / 24000 |
25 | | 09'35" (+03'57") | 1000 / 25000 |
26 | | 05'38" | 1000 / 26000 |
27 | | 10'35" (+04'57") | 1000 / 27000 |
28 | | 15'29" (+09'51") | 776 / 27776 |
5月累積里程 : 231.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'50" | 00:16'50" |
2 | 14'11" | 00:31'01" |
3 | 11'26" | 00:42'27" |
4 | 25'58" | 01:08'25" |
5 | 17'00" | 01:25'25" |
6 | 15'49" | 01:41'14" |
7 | 19'54" | 02:01'08" |
8 | 11'41" | 02:12'49" |
9 | 17'59" | 02:30'48" |
10 | 36'54" | 03:07'42" |
11 | 22'41" | 03:30'23" |
12 | 14'12" | 03:44'35" |
13 | 15'15" | 03:59'50" |
14 | 22'55" | 04:22'45" |
15 | 08'46" | 04:31'31" |
16 | 05'50" | 04:37'21" |
17 | 15'45" | 04:53'06" |
18 | 18'45" | 05:11'51" |
19 | 18'10" | 05:30'01" |
20 | 15'39" | 05:45'40" |
21 | 12'43" | 05:58'23" |
22 | 18'06" | 06:16'29" |
23 | 12'36" | 06:29'05" |
24 | 06'27" | 06:35'32" |
25 | 09'36" | 06:45'08" |
26 | 05'38" | 06:50'46" |
27 | 10'35" | 07:01'21" |
27.8 | 15'29" | 07:13'23" |