12.0 km | 01:18:45 | 06:33/km日期: 2019-05-08 16:48 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 07'08" / 06'41" / 06'30" / 06'18" / 06'25" / 06'41" / 06'31" / 06'41" / 06'39" / 06'30" / 06'12" / 06'25" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'56") | 1000 / 1000 |
2 | | 06'40" (+00'28") | 1000 / 2000 |
3 | | 06'30" (+00'18") | 1000 / 3000 |
4 | | 06'17" (+00'05") | 1000 / 4000 |
5 | | 06'24" (+00'12") | 1000 / 5000 |
6 | | 06'41" (+00'29") | 1000 / 6000 |
7 | | 06'30" (+00'18") | 1000 / 7000 |
8 | | 06'41" (+00'29") | 1000 / 8000 |
9 | | 06'39" (+00'27") | 1000 / 9000 |
10 | | 06'29" (+00'17") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 06'19" (+00'07") | 1000 / 12000 |
13 | | 07'15" (+01'03") | 23 / 12023 |
5月累積里程 : 223.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'41" | 00:13'49" |
3 | 06'30" | 00:20'19" |
4 | 06'18" | 00:26'37" |
5 | 06'25" | 00:33'02" |
6 | 06'41" | 00:39'43" |
7 | 06'31" | 00:46'14" |
8 | 06'41" | 00:52'55" |
9 | 06'39" | 00:59'34" |
10 | 06'30" | 01:06'04" |
11 | 06'12" | 01:12'16" |
12 | 06'25" | 01:18'41" |
12.0 | 02'53" | 01:18'45" |