10.0 km | 00:53:25 | 05:19/km日期: 2019-05-08 06:00 - 平均心率: 147 - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'44" / 05'32" / 05'55" / 05'18" / 05'18" / 05'14" / 05'15" / 05'08" / 04'59" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'57") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'56" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
261.39 km 
ASICS tartherzeal 5 red 累積 :
758.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'55" | 00:17'11" |
| 4 | 05'18" | 00:22'29" |
| 5 | 05'18" | 00:27'47" |
| 6 | 05'14" | 00:33'01" |
| 7 | 05'15" | 00:38'16" |
| 8 | 05'08" | 00:43'24" |
| 9 | 04'59" | 00:48'23" |
| 10 | 04'58" | 00:53'21" |
| 10.0 | 05'03" | 00:53'26" |
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