14.0 km | 01:08:14 | 04:52/km日期: 2019-05-08 04:51 - 地點: 新體 - 天氣: 陰雨天 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'45" / 05'25" / 04'36" / 04'43" / 04'31" / 04'42" / 04'39" / 04'31" / 04'28" / 04'19" / 04'09" / 04'02" / 05'30" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'02") | 1000 / 1000 |
| 2 | | 05'25" (+01'40") | 1000 / 2000 |
| 3 | | 04'41" (+00'56") | 446 / 2446 |
| 4 | | 04'34" (+00'49") | 407 / 2854 |
| 5 | | 04'36" (+00'51") | 411 / 3265 |
| 6 | | 04'42" (+00'57") | 413 / 3679 |
| 7 | | 04'40" (+00'55") | 405 / 4084 |
| 8 | | 04'14" (+00'29") | 409 / 4494 |
| 9 | | 04'48" (+01'03") | 408 / 4902 |
| 10 | | 04'43" (+00'58") | 405 / 5308 |
| 11 | | 04'40" (+00'55") | 407 / 5715 |
| 12 | | 04'41" (+00'56") | 408 / 6124 |
| 13 | | 04'40" (+00'55") | 402 / 6526 |
| 14 | | 04'37" (+00'52") | 404 / 6930 |
| 15 | | 04'29" (+00'44") | 409 / 7340 |
| 16 | | 04'32" (+00'47") | 410 / 7751 |
| 17 | | 04'28" (+00'43") | 413 / 8165 |
| 18 | | 04'28" (+00'43") | 408 / 8573 |
| 19 | | 04'25" (+00'40") | 415 / 8988 |
| 20 | | 04'24" (+00'39") | 407 / 9396 |
| 21 | | 04'19" (+00'34") | 415 / 9811 |
| 22 | | 04'16" (+00'31") | 412 / 10224 |
| 23 | | 04'07" (+00'22") | 417 / 10641 |
| 24 | | 04'02" (+00'17") | 419 / 11060 |
| 25 | | 04'03" (+00'18") | 411 / 11472 |
| 26 | | 04'01" (+00'16") | 415 / 11887 |
| 27 | | 03'45" | 406 / 12294 |
| 28 | | 06'03" (+02'18") | 1000 / 13294 |
| 29 | | 05'51" (+02'06") | 719 / 14013 |
今天天氣濕濕涼涼算是好跑步的天氣到了新體跟大家一起慢慢加快腳步到了最後爆了才甘心 哈 跑完後回操場跟老婆會合一起吃早餐!
5月累積里程 :
346.77 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'25" | 00:12'10" |
| 3 | 04'36" | 00:16'46" |
| 4 | 04'43" | 00:21'29" |
| 5 | 04'31" | 00:26'00" |
| 6 | 04'42" | 00:30'42" |
| 7 | 04'39" | 00:35'21" |
| 8 | 04'31" | 00:39'52" |
| 9 | 04'28" | 00:44'20" |
| 10 | 04'19" | 00:48'39" |
| 11 | 04'09" | 00:52'48" |
| 12 | 04'02" | 00:56'50" |
| 13 | 05'30" | 01:02'20" |
| 14 | 05'47" | 01:08'07" |
| 14.0 | 04'51" | 01:08'11" |
留言 
展開計圈分析
