16.0 km | 01:26:51 | 05:26/km日期: 2019-05-07 16:04 - 平均心率: 70 - 卡路里: 862 Cal - 總步數: 16412 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'02" / 05'42" / 05'32" / 05'26" / 05'20" / 05'12" / 05'23" / 05'19" / 06'05" / 05'25" / 05'16" / 05'15" / 05'14" / 05'15" / 05'06" / 05'16" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'13") | 409 / 409 | 186 / 86 |
2 | | 05'44" (+00'47") | 405 / 815 | 188 / 92 |
3 | | 05'51" (+00'54") | 400 / 1216 | 188 / 90 |
4 | | 05'43" (+00'46") | 404 / 1620 | 188 / 92 |
5 | | 05'31" (+00'34") | 401 / 2021 | 187 / 96 |
6 | | 05'37" (+00'40") | 400 / 2422 | 187 / 94 |
7 | | 05'30" (+00'33") | 402 / 2824 | 186 / 97 |
8 | | 05'23" (+00'26") | 407 / 3231 | 187 / 98 |
9 | | 05'25" (+00'28") | 405 / 3636 | 187 / 98 |
10 | | 05'09" (+00'12") | 406 / 4043 | 188 / 102 |
11 | | 05'14" (+00'17") | 404 / 4448 | 188 / 101 |
12 | | 05'19" (+00'22") | 400 / 4848 | 187 / 100 |
13 | | 05'22" (+00'25") | 402 / 5251 | 189 / 98 |
14 | | 05'13" (+00'16") | 411 / 5663 | 189 / 100 |
15 | | 04'57" | 406 / 6069 | 188 / 106 |
16 | | 05'18" (+00'21") | 408 / 6477 | 189 / 99 |
17 | | 05'23" (+00'26") | 407 / 6885 | 188 / 98 |
18 | | 05'09" (+00'12") | 410 / 7296 | 188 / 103 |
19 | | 05'08" (+00'11") | 408 / 7704 | 187 / 103 |
20 | | 05'12" (+00'15") | 406 / 8111 | 188 / 101 |
21 | | 07'19" (+02'22") | 400 / 8511 | 171 / 79 |
22 | | 05'22" (+00'25") | 400 / 8912 | 186 / 99 |
23 | | 05'25" (+00'28") | 405 / 9317 | 189 / 97 |
24 | | 05'17" (+00'20") | 403 / 9720 | 187 / 100 |
25 | | 05'13" (+00'16") | 404 / 10125 | 188 / 101 |
26 | | 05'14" (+00'17") | 400 / 10525 | 189 / 100 |
27 | | 05'18" (+00'21") | 407 / 10933 | 190 / 98 |
28 | | 05'13" (+00'16") | 408 / 11342 | 190 / 100 |
29 | | 05'04" (+00'07") | 403 / 11745 | 190 / 103 |
30 | | 05'11" (+00'14") | 400 / 12146 | 191 / 100 |
31 | | 05'09" (+00'12") | 407 / 12554 | 192 / 100 |
32 | | 05'18" (+00'21") | 401 / 12955 | 191 / 98 |
33 | | 05'11" (+00'14") | 404 / 13359 | 194 / 99 |
34 | | 05'10" (+00'13") | 405 / 13765 | 192 / 100 |
35 | | 05'06" (+00'09") | 401 / 14167 | 194 / 100 |
36 | | 05'04" (+00'07") | 403 / 14570 | 194 / 101 |
37 | | 05'07" (+00'10") | 400 / 14971 | 195 / 100 |
38 | | 05'13" (+00'16") | 402 / 15373 | 193 / 99 |
39 | | 05'09" (+00'12") | 400 / 15774 | 192 / 100 |
40 | | 05'22" (+00'25") | 378 / 16152 | 190 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 349.45 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 05'32" | 00:17'16" |
4 | 05'26" | 00:22'42" |
5 | 05'20" | 00:28'02" |
6 | 05'12" | 00:33'14" |
7 | 05'23" | 00:38'37" |
8 | 05'19" | 00:43'56" |
9 | 06'05" | 00:50'01" |
10 | 05'25" | 00:55'26" |
11 | 05'16" | 01:00'42" |
12 | 05'15" | 01:05'57" |
13 | 05'14" | 01:11'11" |
14 | 05'15" | 01:16'26" |
15 | 05'06" | 01:21'32" |
16 | 05'16" | 01:26'48" |
16.0 | -2'-19" | 01:26'51" |