13.0 km | 01:48:58 | 08:22/km日期: 2019-05-05 05:40 - 總爬升: 196 m - 平均心率: 130 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'20" / 06'01" / 06'13" / 06'49" / 09'02" / 09'35" / 12'25" / 08'52" / 07'59" / 08'22" / 09'10" / 10'12" / 07'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'49" (+00'48") | 1000 / 4000 |
| 5 | | 09'01" (+03'00") | 1000 / 5000 |
| 6 | | 09'34" (+03'33") | 1000 / 6000 |
| 7 | | 12'25" (+06'24") | 1000 / 7000 |
| 8 | | 08'51" (+02'50") | 1000 / 8000 |
| 9 | | 07'59" (+01'58") | 1000 / 9000 |
| 10 | | 08'22" (+02'21") | 1000 / 10000 |
| 11 | | 09'09" (+03'08") | 1000 / 11000 |
| 12 | | 10'11" (+04'10") | 1000 / 12000 |
| 13 | | 07'55" (+01'54") | 1000 / 13000 |
| 14 | | 06'10" (+00'09") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 116.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'49" | 00:25'23" |
| 5 | 09'02" | 00:34'25" |
| 6 | 09'35" | 00:44'00" |
| 7 | 12'25" | 00:56'25" |
| 8 | 08'52" | 01:05'17" |
| 9 | 07'59" | 01:13'16" |
| 10 | 08'22" | 01:21'38" |
| 11 | 09'10" | 01:30'48" |
| 12 | 10'12" | 01:41'00" |
| 13 | 07'56" | 01:48'56" |
| 13.0 | 04'21" | 01:48'58" |
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