15.4 km | 01:35:07 | 06:10/km日期: 2019-05-07 22:12 - 總爬升: 182 m - 地點: 桃園市蘆竹區海湖、濱海 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 970 Cal - 總步數: 17388 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'35" / 06'12" / 06'07" / 06'21" / 06'04" / 06'09" / 06'00" / 06'03" / 05'54" / 06'04" / 06'02" / 04'34" / 05'56" / 05'51" / 05'54" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 | 216 / 69 |
| 2 | | 06'15" (+00'20") | 1002 / 2002 | 175 / 91 |
| 3 | | 06'19" (+00'24") | 1000 / 3002 | 176 / 89 |
| 4 | | 06'24" (+00'29") | 1001 / 4004 | 179 / 87 |
| 5 | | 06'07" (+00'12") | 1000 / 5005 | 177 / 92 |
| 6 | | 06'10" (+00'15") | 1003 / 6008 | 178 / 90 |
| 7 | | 06'06" (+00'11") | 1002 / 7010 | 181 / 90 |
| 8 | | 06'12" (+00'17") | 1000 / 8011 | 184 / 87 |
| 9 | | 05'55" | 1000 / 9011 | 177 / 94 |
| 10 | | 06'09" (+00'14") | 1001 / 10012 | 182 / 88 |
| 11 | | 06'11" (+00'16") | 1001 / 11014 | 181 / 88 |
| 12 | | 06'08" (+00'13") | 1000 / 12014 | 182 / 89 |
| 13 | | 06'05" (+00'10") | 1000 / 13014 | 178 / 91 |
| 14 | | 05'57" (+00'02") | 1002 / 14017 | 180 / 93 |
| 15 | | 06'04" (+00'09") | 1001 / 15018 | 185 / 88 |
| 16 | | 05'44" | 383 / 15401 | 184 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
305.99 km 
361 BRAVE Y703-9309(2) 累積 :
24456.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'21" | 00:25'15" |
| 5 | 06'04" | 00:31'19" |
| 6 | 06'09" | 00:37'28" |
| 7 | 06'00" | 00:43'28" |
| 8 | 06'03" | 00:49'31" |
| 9 | 05'54" | 00:55'25" |
| 10 | 06'04" | 01:01'29" |
| 11 | 06'02" | 01:07'31" |
| 12 | 04'34" | 01:12'05" |
| 13 | 05'56" | 01:18'01" |
| 14 | 05'51" | 01:23'52" |
| 15 | 05'54" | 01:29'46" |
| 15.4 | 13'18" | 01:35'07" |
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