15.1 km | 01:12:53 | 04:49/km日期: 2019-05-08 05:19 - 總爬升: 149 m - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'44" / 05'19" / 05'15" / 05'15" / 05'10" / 05'07" / 05'06" / 05'09" / 04'43" / 04'27" / 04'17" / 04'17" / 04'17" / 04'08" / 04'07" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'37") | 1000 / 1000 |
2 | | 05'19" (+01'12") | 1000 / 2000 |
3 | | 05'14" (+01'07") | 1000 / 3000 |
4 | | 05'15" (+01'08") | 1000 / 4000 |
5 | | 05'09" (+01'02") | 1000 / 5000 |
6 | | 05'07" (+01'00") | 1000 / 6000 |
7 | | 05'05" (+00'58") | 1000 / 7000 |
8 | | 05'09" (+01'02") | 1000 / 8000 |
9 | | 04'43" (+00'36") | 1000 / 9000 |
10 | | 04'26" (+00'19") | 1000 / 10000 |
11 | | 04'16" (+00'09") | 1000 / 11000 |
12 | | 04'17" (+00'10") | 1000 / 12000 |
13 | | 04'17" (+00'10") | 1000 / 13000 |
14 | | 04'08" (+00'01") | 1000 / 14000 |
15 | | 04'07" | 1000 / 15000 |
16 | | 04'21" (+00'14") | 123 / 15123 |
5月累積里程 : 629.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'19" | 00:11'03" |
3 | 05'15" | 00:16'18" |
4 | 05'15" | 00:21'33" |
5 | 05'10" | 00:26'43" |
6 | 05'07" | 00:31'50" |
7 | 05'06" | 00:36'56" |
8 | 05'09" | 00:42'05" |
9 | 04'43" | 00:46'48" |
10 | 04'27" | 00:51'15" |
11 | 04'17" | 00:55'32" |
12 | 04'17" | 00:59'49" |
13 | 04'17" | 01:04'06" |
14 | 04'08" | 01:08'14" |
15 | 04'07" | 01:12'21" |
15.1 | 04'26" | 01:12'54" |