12.0 km | 01:07:47 | 05:38/km日期: 2019-05-06 22:30 - 總爬升: 281 m - 地點: 天母 - 天氣: 雨，涼爽 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 07'50" / 06'48" / 05'48" / 05'54" / 05'46" / 05'37" / 06'19" / 05'55" / 05'16" / 06'10" / 05'15" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" | 16 / 12016 |
5月累積里程 :
364.00 km 
ㄚ拖 橄欖綠1 累積 :
939.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'48" | 00:14'38" |
| 3 | 05'48" | 00:20'26" |
| 4 | 05'54" | 00:26'20" |
| 5 | 05'46" | 00:32'06" |
| 6 | 05'37" | 00:37'43" |
| 7 | 06'19" | 00:44'02" |
| 8 | 05'55" | 00:49'57" |
| 9 | 05'16" | 00:55'13" |
| 10 | 06'10" | 01:01'23" |
| 11 | 05'15" | 01:06'38" |
| 12 | 05'37" | 01:12'15" |
| 12.0 | 05'00" | 01:12'20" |
展開計圈分析
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