29.1 km | 02:49:41 | 05:50/km日期: 2019-05-06 10:20 - 地點: 桃園市 大園區沙崙 - 天氣: 下雨風大 - 平均心率: 133 - 卡路里: 1831 Cal - 總步數: 29858 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'10" / 06'01" / 06'10" / 05'58" / 06'13" / 06'02" / 05'51" / 06'00" / 05'33" / 05'13" / 05'46" / 05'41" / 05'31" / 05'51" / 05'59" / 05'38" / 05'53" / 05'50" / 05'33" / 05'03" / 05'30" / 05'23" / 04'45" / 05'27" / 05'30" / 05'09" / 06'36" / 05'00" / 04'44" / 66'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'35") | 1003 / 1003 | 153 / 89 |
| 2 | | 06'15" (+01'34") | 1000 / 2003 | 179 / 88 |
| 3 | | 06'19" (+01'38") | 1000 / 3004 | 180 / 87 |
| 4 | | 06'06" (+01'25") | 1000 / 4004 | 179 / 91 |
| 5 | | 06'28" (+01'47") | 1000 / 5005 | 178 / 86 |
| 6 | | 06'05" (+01'24") | 1003 / 6008 | 178 / 91 |
| 7 | | 06'01" (+01'20") | 1000 / 7009 | 178 / 92 |
| 8 | | 06'08" (+01'27") | 1000 / 8010 | 181 / 89 |
| 9 | | 05'40" (+00'59") | 1000 / 9010 | 180 / 97 |
| 10 | | 05'29" (+00'48") | 1000 / 10011 | 181 / 100 |
| 11 | | 05'57" (+01'16") | 1001 / 11013 | 180 / 93 |
| 12 | | 05'45" (+01'04") | 1002 / 12016 | 180 / 95 |
| 13 | | 05'51" (+01'10") | 1001 / 13017 | 181 / 94 |
| 14 | | 06'08" (+01'27") | 1001 / 14019 | 181 / 89 |
| 15 | | 05'47" (+01'06") | 1000 / 15019 | 183 / 94 |
| 16 | | 06'12" (+01'31") | 1001 / 16021 | 180 / 89 |
| 17 | | 06'03" (+01'22") | 1002 / 17023 | 180 / 91 |
| 18 | | 05'36" (+00'55") | 1000 / 18023 | 180 / 98 |
| 19 | | 05'06" (+00'25") | 1001 / 19025 | 183 / 106 |
| 20 | | 06'01" (+01'20") | 1000 / 20025 | 183 / 90 |
| 21 | | 05'39" (+00'58") | 1001 / 21027 | 182 / 96 |
| 22 | | 04'41" | 1002 / 22029 | 182 / 116 |
| 23 | | 05'46" (+01'05") | 1002 / 23031 | 182 / 94 |
| 24 | | 05'33" (+00'52") | 1000 / 24032 | 181 / 99 |
| 25 | | 05'16" (+00'35") | 1001 / 25033 | 183 / 103 |
| 26 | | 05'45" (+01'04") | 1002 / 26036 | 188 / 92 |
| 27 | | 06'09" (+01'28") | 1000 / 27037 | 195 / 83 |
| 28 | | 05'10" (+00'29") | 1000 / 28037 | 155 / 124 |
| 29 | | 04'55" (+00'14") | 1002 / 29040 | 48 / 421 |
| 30 | | 02'43" | 24 / 29065 | 90 / 408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
305.99 km 
361 BRAVE Y703-9309(2) 累積 :
24456.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'01" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 06'13" | 00:31'32" |
| 6 | 06'02" | 00:37'34" |
| 7 | 05'51" | 00:43'25" |
| 8 | 06'00" | 00:49'25" |
| 9 | 05'33" | 00:54'58" |
| 10 | 05'13" | 01:00'11" |
| 11 | 05'46" | 01:05'57" |
| 12 | 05'41" | 01:11'38" |
| 13 | 05'31" | 01:17'09" |
| 14 | 05'51" | 01:23'00" |
| 15 | 05'59" | 01:28'59" |
| 16 | 05'38" | 01:34'37" |
| 17 | 05'53" | 01:40'30" |
| 18 | 05'50" | 01:46'20" |
| 19 | 05'33" | 01:51'53" |
| 20 | 05'03" | 01:56'56" |
| 21 | 05'30" | 02:02'26" |
| 22 | 05'23" | 02:07'49" |
| 23 | 04'45" | 02:12'34" |
| 24 | 05'27" | 02:18'01" |
| 25 | 05'30" | 02:23'31" |
| 26 | 05'09" | 02:28'40" |
| 27 | 06'36" | 02:35'16" |
| 28 | 05'00" | 02:40'16" |
| 29 | 04'44" | 02:45'00" |
| 29.1 | 70'44" | 02:49'41" |
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