10.0 km | 01:02:34 | 06:14/km日期: 2019-05-04 08:37 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 170
Pace: 06'19" / 06'47" / 06'17" / 06'29" / 06'15" / 06'21" / 06'10" / 06'03" / 05'55" / 05'54" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 03'03" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
50.09 km 
Asics GT2000 5 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'47" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'29" | 00:25'52" |
| 5 | 06'15" | 00:32'07" |
| 6 | 06'21" | 00:38'28" |
| 7 | 06'10" | 00:44'38" |
| 8 | 06'03" | 00:50'41" |
| 9 | 05'55" | 00:56'36" |
| 10 | 05'54" | 01:02'30" |
| 10.0 | 03'25" | 01:02'34" |
展開計圈分析
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