21.9 km | 02:41:45 | 07:23/km日期: 2019-04-28 06:00 - 總爬升: 188 m - 卡路里: 1716 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 91%
Pace: 06'36" / 05'45" / 05'53" / 05'45" / 06'07" / 06'16" / 06'32" / 07'05" / 06'46" / 08'54" / 07'04" / 06'57" / 09'05" / 07'24" / 08'48" / 07'27" / 08'26" / 09'39" / 08'22" / 09'22" / 07'00" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'46") | 1000 / 7000 |
| 8 | | 07'05" (+01'20") | 1000 / 8000 |
| 9 | | 06'46" (+01'01") | 1000 / 9000 |
| 10 | | 08'54" (+03'09") | 1000 / 10000 |
| 11 | | 07'03" (+01'18") | 1000 / 11000 |
| 12 | | 06'57" (+01'12") | 1000 / 12000 |
| 13 | | 09'05" (+03'20") | 1000 / 13000 |
| 14 | | 07'24" (+01'39") | 1000 / 14000 |
| 15 | | 08'47" (+03'02") | 1000 / 15000 |
| 16 | | 07'27" (+01'42") | 1000 / 16000 |
| 17 | | 08'21" (+02'36") | 1000 / 17000 |
| 18 | | 09'43" (+03'58") | 1000 / 18000 |
| 19 | | 08'21" (+02'36") | 1000 / 19000 |
| 20 | | 09'21" (+03'36") | 1000 / 20000 |
| 21 | | 07'01" (+01'16") | 1000 / 21000 |
| 22 | | 07'15" (+01'30") | 902 / 21902 |
4月累積里程 : 21.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'45" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'45" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 06'16" | 00:36'22" |
| 7 | 06'32" | 00:42'54" |
| 8 | 07'05" | 00:49'59" |
| 9 | 06'46" | 00:56'45" |
| 10 | 08'54" | 01:05'39" |
| 11 | 07'04" | 01:12'43" |
| 12 | 06'57" | 01:19'40" |
| 13 | 09'05" | 01:28'45" |
| 14 | 07'24" | 01:36'09" |
| 15 | 08'48" | 01:44'57" |
| 16 | 07'27" | 01:52'24" |
| 17 | 08'26" | 02:00'50" |
| 18 | 09'39" | 02:10'29" |
| 19 | 08'22" | 02:18'51" |
| 20 | 09'22" | 02:28'13" |
| 21 | 07'00" | 02:35'13" |
| 21.9 | 07'15" | 02:41'46" |
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