15.0 km | 01:17:11 | 05:08/km日期: 2019-05-05 05:44 - 地點: HOME - 天氣: 晴天 - 平均心率: 141 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'16" / 05'00" / 05'14" / 05'06" / 05'05" / 05'04" / 04'56" / 05'14" / 05'23" / 05'13" / 05'10" / 05'16" / 05'07" / 05'04" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'34" (+00'39") | 21 / 15021 |
Day 21, 第四次福澤 15K 漸速跑的訓練
今天一樣四點多早點起床,
要出門時太陽就已經露面了.
還好今天氣溫比上周涼快許多,
即使有太陽在也不覺得熱,
15K 一口氣順利完食 ^^
跑完15K+1K慢慢走回家, 讚!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
230.54 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 05'04" | 00:30'45" |
| 7 | 04'56" | 00:35'41" |
| 8 | 05'14" | 00:40'55" |
| 9 | 05'23" | 00:46'18" |
| 10 | 05'13" | 00:51'31" |
| 11 | 05'10" | 00:56'41" |
| 12 | 05'16" | 01:01'57" |
| 13 | 05'07" | 01:07'04" |
| 14 | 05'04" | 01:12'08" |
| 15 | 04'56" | 01:17'04" |
| 15.0 | 05'31" | 01:17'11" |
展開計圈分析
留言 
