14.2 km | 01:26:09 | 06:02/km日期: 2019-05-06 04:52 - 平均心率: 138 - 卡路里: 729 Cal - 平均步頻: 186
Pace: 06'05" / 05'50" / 05'12" / 05'58" / 05'08" / 06'20" / 06'19" / 06'41" / 05'53" / 06'03" / 07'51" / 05'27" / 06'17" / 06'07" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1609 / 1609 |
| 2 | | 05'25" | 1609 / 3218 |
| 3 | | 06'00" (+00'35") | 1609 / 4828 |
| 4 | | 05'54" (+00'29") | 1609 / 6437 |
| 5 | | 06'27" (+01'02") | 1609 / 8046 |
| 6 | | 05'58" (+00'33") | 1609 / 9656 |
| 7 | | 06'44" (+01'19") | 1609 / 11265 |
| 8 | | 06'13" (+00'48") | 1609 / 12874 |
| 9 | | 05'44" (+00'19") | 1370 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
329.50 km 
MIZUNO SHADOW 累積 :
638.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'12" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 05'08" | 00:28'13" |
| 6 | 06'20" | 00:34'33" |
| 7 | 06'19" | 00:40'52" |
| 8 | 06'41" | 00:47'33" |
| 9 | 05'53" | 00:53'26" |
| 10 | 06'03" | 00:59'29" |
| 11 | 07'51" | 01:07'20" |
| 12 | 05'27" | 01:12'47" |
| 13 | 06'17" | 01:19'04" |
| 14 | 06'07" | 01:25'11" |
| 14.2 | 03'56" | 01:26'09" |
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