27.7 km | 02:18:32 | 05:00/km日期: 2019-05-05 19:00 - 總爬升: 211 m - 平均心率: 158 - 卡路里: 1497 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 04'47" / 04'20" / 04'16" / 04'19" / 04'16" / 04'14" / 04'19" / 04'48" / 04'52" / 05'28" / 05'23" / 05'10" / 04'29" / 04'49" / 04'46" / 04'52" / 04'51" / 05'05" / 05'45" / 05'05" / 05'08" / 04'51" / 05'20" / 04'44" / 05'14" / 08'00" / 06'34" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'32") | 1000 / 1000 |
2 | | 04'20" (+00'06") | 1000 / 2000 |
3 | | 04'15" (+00'01") | 1000 / 3000 |
4 | | 04'19" (+00'05") | 1000 / 4000 |
5 | | 04'15" (+00'01") | 1000 / 5000 |
6 | | 04'14" | 1000 / 6000 |
7 | | 04'19" (+00'05") | 1000 / 7000 |
8 | | 04'47" (+00'33") | 1000 / 8000 |
9 | | 04'52" (+00'38") | 1000 / 9000 |
10 | | 05'24" (+01'10") | 1000 / 10000 |
11 | | 05'26" (+01'12") | 1000 / 11000 |
12 | | 05'10" (+00'56") | 1000 / 12000 |
13 | | 04'29" (+00'15") | 1000 / 13000 |
14 | | 04'48" (+00'34") | 1000 / 14000 |
15 | | 04'46" (+00'32") | 1000 / 15000 |
16 | | 04'51" (+00'37") | 1000 / 16000 |
17 | | 04'50" (+00'36") | 1000 / 17000 |
18 | | 05'05" (+00'51") | 1000 / 18000 |
19 | | 05'44" (+01'30") | 1000 / 19000 |
20 | | 05'05" (+00'51") | 1000 / 20000 |
21 | | 05'07" (+00'53") | 1000 / 21000 |
22 | | 04'50" (+00'36") | 1000 / 22000 |
23 | | 05'20" (+01'06") | 1000 / 23000 |
24 | | 04'43" (+00'29") | 1000 / 24000 |
25 | | 05'14" (+01'00") | 1000 / 25000 |
26 | | 07'59" (+03'45") | 1000 / 26000 |
27 | | 06'33" (+02'19") | 1000 / 27000 |
28 | | 04'12" | 665 / 27665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 442.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'20" | 00:09'07" |
3 | 04'16" | 00:13'23" |
4 | 04'19" | 00:17'42" |
5 | 04'16" | 00:21'58" |
6 | 04'14" | 00:26'12" |
7 | 04'19" | 00:30'31" |
8 | 04'48" | 00:35'19" |
9 | 04'52" | 00:40'11" |
10 | 05'28" | 00:45'39" |
11 | 05'23" | 00:51'02" |
12 | 05'10" | 00:56'12" |
13 | 04'29" | 01:00'41" |
14 | 04'49" | 01:05'30" |
15 | 04'46" | 01:10'16" |
16 | 04'52" | 01:15'08" |
17 | 04'51" | 01:19'59" |
18 | 05'05" | 01:25'04" |
19 | 05'45" | 01:30'49" |
20 | 05'05" | 01:35'54" |
21 | 05'08" | 01:41'02" |
22 | 04'51" | 01:45'53" |
23 | 05'20" | 01:51'13" |
24 | 04'44" | 01:55'57" |
25 | 05'14" | 02:01'11" |
26 | 08'00" | 02:09'11" |
27 | 06'34" | 02:15'45" |
27.7 | 04'12" | 02:18'33" |