16.0 km | 01:24:19 | 05:15/km日期: 2019-05-05 19:08 - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 05'33" / 05'20" / 05'27" / 05'17" / 05'16" / 05'21" / 05'11" / 05'21" / 05'28" / 05'20" / 05'21" / 05'13" / 05'11" / 04'58" / 05'06" / 04'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 03'46" | 17 / 16017 |
5月累積里程 : 270.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'16" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 05'11" | 00:37'25" |
| 8 | 05'21" | 00:42'46" |
| 9 | 05'28" | 00:48'14" |
| 10 | 05'20" | 00:53'34" |
| 11 | 05'21" | 00:58'55" |
| 12 | 05'13" | 01:04'08" |
| 13 | 05'11" | 01:09'19" |
| 14 | 04'58" | 01:14'17" |
| 15 | 05'06" | 01:19'23" |
| 16 | 04'53" | 01:24'16" |
| 16.0 | 03'53" | 01:24'20" |
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