23.9 km | 03:37:50 | 09:06/km日期: 2018-10-21 06:30 - 總爬升: 272 m - 平均心率: 85 - 卡路里: 1375 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'56" / 06'52" / 06'58" / 07'32" / 07'18" / 09'06" / 07'26" / 07'36" / 08'32" / 07'50" / 08'32" / 09'42" / 08'46" / 09'10" / 08'17" / 09'06" / 11'19" / 10'47" / 12'42" / 12'50" / 08'53" / 10'06" / 10'30" / 10'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 45.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'52" | 00:14'48" |
| 3 | 06'58" | 00:21'46" |
| 4 | 07'32" | 00:29'18" |
| 5 | 07'18" | 00:36'36" |
| 6 | 09'06" | 00:45'42" |
| 7 | 07'26" | 00:53'08" |
| 8 | 07'36" | 01:00'44" |
| 9 | 08'32" | 01:09'16" |
| 10 | 07'50" | 01:17'06" |
| 11 | 08'32" | 01:25'38" |
| 12 | 09'42" | 01:35'20" |
| 13 | 08'46" | 01:44'06" |
| 14 | 09'10" | 01:53'16" |
| 15 | 08'17" | 02:01'33" |
| 16 | 09'06" | 02:10'39" |
| 17 | 11'19" | 02:21'58" |
| 18 | 10'47" | 02:32'45" |
| 19 | 12'42" | 02:45'27" |
| 20 | 12'50" | 02:58'17" |
| 21 | 08'53" | 03:07'10" |
| 22 | 10'06" | 03:17'16" |
| 23 | 10'30" | 03:27'46" |
| 23.9 | 10'53" | 03:37'50" |
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