17.8 km | 02:26:05 | 08:13/km日期: 2019-05-05 06:02 - 總爬升: 681 m - 卡路里: 987 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 95%
Pace: 06'01" / 06'57" / 07'55" / 09'45" / 08'37" / 06'14" / 09'13" / 09'03" / 09'54" / 11'38" / 11'45" / 08'12" / 10'32" / 07'38" / 08'11" / 09'31" / 05'38" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'23") | 1000 / 1000 |
2 | | 06'56" (+01'19") | 1000 / 2000 |
3 | | 07'54" (+02'17") | 1000 / 3000 |
4 | | 07'48" (+02'11") | 1000 / 4000 |
5 | | 08'35" (+02'58") | 1000 / 5000 |
6 | | 06'02" (+00'25") | 1000 / 6000 |
7 | | 09'12" (+03'35") | 1000 / 7000 |
8 | | 09'02" (+03'25") | 1000 / 8000 |
9 | | 09'54" (+04'17") | 1000 / 9000 |
10 | | 11'37" (+06'00") | 1000 / 10000 |
11 | | 09'33" (+03'56") | 1000 / 11000 |
12 | | 08'11" (+02'34") | 1000 / 12000 |
13 | | 10'32" (+04'55") | 1000 / 13000 |
14 | | 07'38" (+02'01") | 1000 / 14000 |
15 | | 08'10" (+02'33") | 1000 / 15000 |
16 | | 09'01" (+03'24") | 1000 / 16000 |
17 | | 05'37" | 1000 / 17000 |
18 | | 05'28" | 771 / 17771 |
5月累積里程 : 414.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'57" | 00:12'58" |
3 | 07'55" | 00:20'53" |
4 | 09'45" | 00:30'38" |
5 | 08'37" | 00:39'15" |
6 | 06'14" | 00:45'29" |
7 | 09'13" | 00:54'42" |
8 | 09'03" | 01:03'45" |
9 | 09'54" | 01:13'39" |
10 | 11'38" | 01:25'17" |
11 | 11'45" | 01:37'02" |
12 | 08'12" | 01:45'14" |
13 | 10'32" | 01:55'46" |
14 | 07'38" | 02:03'24" |
15 | 08'11" | 02:11'35" |
16 | 09'31" | 02:21'06" |
17 | 05'38" | 02:26'44" |
17.8 | 05'27" | 02:30'57" |