15.2 km | 01:41:41 | 06:42/km日期: 2019-05-05 05:49 - 總爬升: 480 m - 平均心率: 134 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'44" / 05'41" / 05'31" / 06'04" / 07'35" / 10'49" / 10'18" / 19'44" / 05'50" / 10'01" / 05'15" / 05'25" / 06'19" / 06'40" / 07'12" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 07'35" (+02'20") | 1000 / 5000 |
| 6 | | 10'31" (+05'16") | 1000 / 6000 |
| 7 | | 10'18" (+05'03") | 1000 / 7000 |
| 8 | | 07'08" (+01'53") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'57") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 06'18" (+01'03") | 1000 / 13000 |
| 14 | | 06'27" (+01'12") | 1000 / 14000 |
| 15 | | 06'16" (+01'01") | 1000 / 15000 |
| 16 | | 04'31" | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
401.99 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'41" | 00:12'25" |
| 3 | 05'31" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 07'35" | 00:31'35" |
| 6 | 10'49" | 00:42'24" |
| 7 | 10'18" | 00:52'42" |
| 8 | 19'44" | 01:12'26" |
| 9 | 05'50" | 01:18'16" |
| 10 | 10'01" | 01:28'17" |
| 11 | 05'15" | 01:33'32" |
| 12 | 05'25" | 01:38'57" |
| 13 | 06'19" | 01:45'16" |
| 14 | 06'40" | 01:51'56" |
| 15 | 07'12" | 01:59'08" |
| 15.2 | 04'30" | 01:59'49" |
展開計圈分析
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