12.2 km | 00:47:59 | 03:56/km日期: 2019-05-06 06:02 - 平均心率: 139 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 03'21" / 04'12" / 04'10" / 04'08" / 04'05" / 03'27" / 04'03" / 04'06" / 04'13" / 04'13" / 03'41" / 03'51" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'01") | 1048 / 1048 |
2 | | 07'17" (+03'59") | 208 / 1257 |
3 | | 03'25" (+00'07") | 1017 / 2275 |
4 | | 07'04" (+03'46") | 206 / 2482 |
5 | | 03'18" | 1043 / 3525 |
6 | | 07'16" (+03'58") | 204 / 3729 |
7 | | 03'21" (+00'03") | 1032 / 4762 |
8 | | 06'53" (+03'35") | 210 / 4972 |
9 | | 03'23" (+00'05") | 1019 / 5991 |
10 | | 06'58" (+03'40") | 207 / 6199 |
11 | | 03'20" (+00'02") | 1032 / 7231 |
12 | | 06'59" (+03'41") | 208 / 7440 |
13 | | 03'24" (+00'06") | 1024 / 8465 |
14 | | 06'58" (+03'40") | 211 / 8676 |
15 | | 03'27" (+00'09") | 1011 / 9687 |
16 | | 06'55" (+03'37") | 213 / 9901 |
17 | | 03'23" (+00'05") | 1015 / 10917 |
18 | | 07'04" (+03'46") | 208 / 11125 |
19 | | 03'22" (+00'04") | 1035 / 12161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 379.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 04'12" | 00:07'33" |
3 | 04'10" | 00:11'43" |
4 | 04'08" | 00:15'51" |
5 | 04'05" | 00:19'56" |
6 | 03'27" | 00:23'23" |
7 | 04'03" | 00:27'26" |
8 | 04'06" | 00:31'32" |
9 | 04'13" | 00:35'45" |
10 | 04'13" | 00:39'58" |
11 | 03'41" | 00:43'39" |
12 | 03'51" | 00:47'30" |
12.2 | 03'05" | 00:48'00" |