8.0 km | 00:52:32 | 06:31/km日期: 2019-04-01 18:44 - 卡路里: 359 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'36" / 05'31" / 05'37" / 07'27" / 06'06" / 06'59" / 06'58" / 08'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'50") | 3000 / 3000 |
| 2 | | 11'05" (+07'21") | 311 / 3311 |
| 3 | | 03'59" (+00'15") | 200 / 3511 |
| 4 | | 07'49" (+04'05") | 191 / 3703 |
| 5 | | 04'22" (+00'38") | 200 / 3903 |
| 6 | | 07'21" (+03'37") | 203 / 4107 |
| 7 | | 04'26" (+00'42") | 200 / 4307 |
| 8 | | 09'43" (+05'59") | 154 / 4461 |
| 9 | | 04'02" (+00'18") | 200 / 4661 |
| 10 | | 09'22" (+05'38") | 160 / 4821 |
| 11 | | 04'02" (+00'18") | 200 / 5021 |
| 12 | | 12'00" (+08'16") | 124 / 5146 |
| 13 | | 04'08" (+00'24") | 200 / 5346 |
| 14 | | 09'35" (+05'51") | 156 / 5502 |
| 15 | | 04'12" (+00'28") | 200 / 5702 |
| 16 | | 13'26" (+09'42") | 111 / 5814 |
| 17 | | 03'55" (+00'11") | 200 / 6014 |
| 18 | | 13'57" (+10'13") | 107 / 6121 |
| 19 | | 03'58" (+00'14") | 200 / 6321 |
| 20 | | 10'19" (+06'35") | 145 / 6467 |
| 21 | | 03'49" (+00'05") | 200 / 6667 |
| 22 | | 12'43" (+08'59") | 117 / 6785 |
| 23 | | 03'57" (+00'13") | 200 / 6985 |
| 24 | | 13'40" (+09'56") | 109 / 7094 |
| 25 | | 04'02" (+00'18") | 200 / 7294 |
| 26 | | 12'08" (+08'24") | 123 / 7418 |
| 27 | | 04'01" (+00'17") | 200 / 7618 |
| 28 | | 14'00" (+10'16") | 107 / 7725 |
| 29 | | 03'44" | 200 / 7925 |
| 30 | | 12'19" (+08'35") | 121 / 8047 |
4月累積里程 : 81.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 07'27" | 00:24'11" |
| 5 | 06'06" | 00:30'17" |
| 6 | 06'59" | 00:37'16" |
| 7 | 06'58" | 00:44'14" |
| 8 | 08'01" | 00:52'15" |
| 8.0 | 05'58" | 00:52'32" |
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