13.0 km | 01:42:13 | 07:51/km日期: 2019-04-28 06:34 - 總爬升: 268 m - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88%
Pace: 06'56" / 07'48" / 08'06" / 08'50" / 08'19" / 10'05" / 09'36" / 08'26" / 06'49" / 07'16" / 06'08" / 06'08" / 07'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 07'47" (+01'40") | 1000 / 2000 |
| 3 | | 08'06" (+01'59") | 1000 / 3000 |
| 4 | | 08'49" (+02'42") | 1000 / 4000 |
| 5 | | 08'19" (+02'12") | 1000 / 5000 |
| 6 | | 10'04" (+03'57") | 1000 / 6000 |
| 7 | | 09'35" (+03'28") | 1000 / 7000 |
| 8 | | 08'26" (+02'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'41") | 1000 / 9000 |
| 10 | | 07'16" (+01'09") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'08" (+00'01") | 1000 / 12000 |
| 13 | | 07'41" (+01'34") | 1000 / 13000 |
| 14 | | 06'57" (+00'50") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 80.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'48" | 00:14'44" |
| 3 | 08'06" | 00:22'50" |
| 4 | 08'50" | 00:31'40" |
| 5 | 08'19" | 00:39'59" |
| 6 | 10'05" | 00:50'04" |
| 7 | 09'36" | 00:59'40" |
| 8 | 08'26" | 01:08'06" |
| 9 | 06'49" | 01:14'55" |
| 10 | 07'16" | 01:22'11" |
| 11 | 06'08" | 01:28'19" |
| 12 | 06'08" | 01:34'27" |
| 13 | 07'42" | 01:42'09" |
| 13.0 | 07'01" | 01:42'15" |
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