14.0 km | 01:17:25 | 05:31/km日期: 2019-05-04 17:13 - 平均心率: 186 - 卡路里: 756 Cal - 總步數: 14542 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 55%
Pace: 06'45" / 05'36" / 05'30" / 05'35" / 05'19" / 05'18" / 05'23" / 05'32" / 05'24" / 05'17" / 05'15" / 05'19" / 05'18" / 05'25" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'01") | 405 / 405 | 185 / 88 |
| 2 | | 07'48" (+02'42") | 401 / 806 | 160 / 79 |
| 3 | | 05'45" (+00'39") | 404 / 1211 | 187 / 92 |
| 4 | | 05'36" (+00'30") | 407 / 1618 | 189 / 94 |
| 5 | | 05'27" (+00'21") | 402 / 2021 | 190 / 96 |
| 6 | | 05'29" (+00'23") | 410 / 2431 | 188 / 96 |
| 7 | | 05'21" (+00'15") | 404 / 2836 | 190 / 98 |
| 8 | | 05'23" (+00'17") | 402 / 3238 | 186 / 99 |
| 9 | | 05'49" (+00'43") | 409 / 3648 | 193 / 88 |
| 10 | | 05'07" (+00'01") | 412 / 4060 | 187 / 104 |
| 11 | | 05'06" | 407 / 4468 | 189 / 103 |
| 12 | | 05'14" (+00'08") | 413 / 4881 | 186 / 102 |
| 13 | | 05'20" (+00'14") | 409 / 5290 | 185 / 100 |
| 14 | | 05'11" (+00'05") | 401 / 5691 | 189 / 101 |
| 15 | | 05'12" (+00'06") | 412 / 6104 | 186 / 103 |
| 16 | | 05'11" (+00'05") | 400 / 6504 | 188 / 102 |
| 17 | | 05'27" (+00'21") | 406 / 6910 | 185 / 98 |
| 18 | | 05'35" (+00'29") | 402 / 7313 | 186 / 95 |
| 19 | | 05'42" (+00'36") | 408 / 7721 | 186 / 93 |
| 20 | | 05'31" (+00'25") | 407 / 8129 | 186 / 96 |
| 21 | | 05'19" (+00'13") | 406 / 8535 | 188 / 99 |
| 22 | | 05'17" (+00'11") | 400 / 8935 | 190 / 99 |
| 23 | | 05'19" (+00'13") | 407 / 9343 | 189 / 99 |
| 24 | | 05'09" (+00'03") | 407 / 9750 | 190 / 101 |
| 25 | | 05'09" (+00'03") | 407 / 10157 | 189 / 102 |
| 26 | | 05'11" (+00'05") | 407 / 10564 | 189 / 101 |
| 27 | | 05'13" (+00'07") | 407 / 10972 | 192 / 99 |
| 28 | | 05'08" (+00'02") | 408 / 11380 | 190 / 102 |
| 29 | | 05'12" (+00'06") | 407 / 11787 | 191 / 100 |
| 30 | | 05'12" (+00'06") | 403 / 12191 | 190 / 100 |
| 31 | | 05'17" (+00'11") | 406 / 12598 | 191 / 98 |
| 32 | | 05'12" (+00'06") | 403 / 13001 | 191 / 100 |
| 33 | | 05'16" (+00'10") | 407 / 13408 | 190 / 99 |
| 34 | | 05'18" (+00'12") | 405 / 13814 | 190 / 98 |
| 35 | | 05'23" (+00'17") | 402 / 14216 | 191 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 349.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'36" | 00:12'21" |
| 3 | 05'30" | 00:17'51" |
| 4 | 05'35" | 00:23'26" |
| 5 | 05'19" | 00:28'45" |
| 6 | 05'18" | 00:34'03" |
| 7 | 05'23" | 00:39'26" |
| 8 | 05'32" | 00:44'58" |
| 9 | 05'24" | 00:50'22" |
| 10 | 05'17" | 00:55'39" |
| 11 | 05'15" | 01:00'54" |
| 12 | 05'19" | 01:06'13" |
| 13 | 05'18" | 01:11'31" |
| 14 | 05'25" | 01:16'56" |
| 14.0 | 44'20" | 01:17'25" |
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