46.5 km | 06:47:33 | 08:46/km日期: 2019-05-04 05:07 - 總爬升: 1235 m - 卡路里: 2827 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'08" / 06'23" / 06'30" / 06'09" / 06'22" / 06'19" / 07'02" / 07'48" / 06'36" / 13'24" / 08'59" / 13'29" / 11'42" / 12'18" / 05'08" / 06'11" / 06'10" / 07'58" / 06'17" / 06'00" / 05'55" / 07'08" / 14'03" / 11'38" / 07'31" / 11'49" / 13'30" / 08'58" / 08'16" / 14'16" / 11'51" / 10'58" / 10'07" / 08'35" / 06'14" / 06'13" / 06'19" / 09'12" / 15'57" / 17'24" / 08'05" / 06'52" / 06'02" / 09'01" / 06'17" / 05'21" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'56") | 1000 / 1000 |
2 | | 06'22" (+01'14") | 1000 / 2000 |
3 | | 06'29" (+01'21") | 1000 / 3000 |
4 | | 06'09" (+01'01") | 1000 / 4000 |
5 | | 06'22" (+01'14") | 1000 / 5000 |
6 | | 06'18" (+01'10") | 1000 / 6000 |
7 | | 07'01" (+01'53") | 1000 / 7000 |
8 | | 07'48" (+02'40") | 1000 / 8000 |
9 | | 06'35" (+01'27") | 1000 / 9000 |
10 | | 13'24" (+08'16") | 1000 / 10000 |
11 | | 08'59" (+03'51") | 1000 / 11000 |
12 | | 13'28" (+08'20") | 1000 / 12000 |
13 | | 11'41" (+06'33") | 1000 / 13000 |
14 | | 12'18" (+07'10") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 06'11" (+01'03") | 1000 / 16000 |
17 | | 06'10" (+01'02") | 1000 / 17000 |
18 | | 07'57" (+02'49") | 1000 / 18000 |
19 | | 06'17" (+01'09") | 1000 / 19000 |
20 | | 06'00" (+00'52") | 1000 / 20000 |
21 | | 05'54" (+00'46") | 1000 / 21000 |
22 | | 07'08" (+02'00") | 1000 / 22000 |
23 | | 14'03" (+08'55") | 1000 / 23000 |
24 | | 11'38" (+06'30") | 1000 / 24000 |
25 | | 07'30" (+02'22") | 1000 / 25000 |
26 | | 11'48" (+06'40") | 1000 / 26000 |
27 | | 13'29" (+08'21") | 1000 / 27000 |
28 | | 08'58" (+03'50") | 1000 / 28000 |
29 | | 08'16" (+03'08") | 1000 / 29000 |
30 | | 14'15" (+09'07") | 1000 / 30000 |
31 | | 11'50" (+06'42") | 1000 / 31000 |
32 | | 10'57" (+05'49") | 1000 / 32000 |
33 | | 10'07" (+04'59") | 1000 / 33000 |
34 | | 08'34" (+03'26") | 1000 / 34000 |
35 | | 06'13" (+01'05") | 1000 / 35000 |
36 | | 06'13" (+01'05") | 1000 / 36000 |
37 | | 06'19" (+01'11") | 1000 / 37000 |
38 | | 09'11" (+04'03") | 1000 / 38000 |
39 | | 15'56" (+10'48") | 1000 / 39000 |
40 | | 17'24" (+12'16") | 1000 / 40000 |
41 | | 08'05" (+02'57") | 1000 / 41000 |
42 | | 06'51" (+01'43") | 1000 / 42000 |
43 | | 06'02" (+00'54") | 1000 / 43000 |
44 | | 08'58" (+03'50") | 1000 / 44000 |
45 | | 06'19" (+01'11") | 1000 / 45000 |
46 | | 05'21" (+00'13") | 1000 / 46000 |
47 | | 04'35" | 479 / 46479 |
5月累積里程 : 384.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'23" | 00:13'31" |
3 | 06'30" | 00:20'01" |
4 | 06'09" | 00:26'10" |
5 | 06'22" | 00:32'32" |
6 | 06'19" | 00:38'51" |
7 | 07'02" | 00:45'53" |
8 | 07'48" | 00:53'41" |
9 | 06'36" | 01:00'17" |
10 | 13'24" | 01:13'41" |
11 | 08'59" | 01:22'40" |
12 | 13'29" | 01:36'09" |
13 | 11'42" | 01:47'51" |
14 | 12'18" | 02:00'09" |
15 | 05'08" | 02:05'17" |
16 | 06'11" | 02:11'28" |
17 | 06'10" | 02:17'38" |
18 | 07'58" | 02:25'36" |
19 | 06'17" | 02:31'53" |
20 | 06'00" | 02:37'53" |
21 | 05'55" | 02:43'48" |
22 | 07'08" | 02:50'56" |
23 | 14'03" | 03:04'59" |
24 | 11'38" | 03:16'37" |
25 | 07'31" | 03:24'08" |
26 | 11'49" | 03:35'57" |
27 | 13'30" | 03:49'27" |
28 | 08'58" | 03:58'25" |
29 | 08'16" | 04:06'41" |
30 | 14'16" | 04:20'57" |
31 | 11'51" | 04:32'48" |
32 | 10'58" | 04:43'46" |
33 | 10'07" | 04:53'53" |
34 | 08'35" | 05:02'28" |
35 | 06'14" | 05:08'42" |
36 | 06'13" | 05:14'55" |
37 | 06'19" | 05:21'14" |
38 | 09'12" | 05:30'26" |
39 | 15'57" | 05:46'23" |
40 | 17'24" | 06:03'47" |
41 | 08'05" | 06:11'52" |
42 | 06'52" | 06:18'44" |
43 | 06'02" | 06:24'46" |
44 | 09'01" | 06:33'47" |
45 | 06'17" | 06:40'04" |
46 | 05'21" | 06:45'25" |
46.5 | 04'37" | 06:47'38" |