13.2 km | 01:25:45 | 06:28/km日期: 2012-12-25 05:07 - 天氣: 陰冷 - 平均心率: 41 - 卡路里: 798 Cal - 溫度: 15°C - 濕度: 70%
Pace: 07'21" / 06'52" / 06'43" / 06'48" / 06'39" / 06'43" / 06'31" / 06'40" / 06'17" / 06'34" / 06'21" / 06'13" / 26'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'08") | 985 / 985 |
| 2 | | 06'46" (+00'37") | 988 / 1973 |
| 3 | | 06'48" (+00'39") | 985 / 2959 |
| 4 | | 06'44" (+00'35") | 984 / 3943 |
| 5 | | 06'38" (+00'29") | 970 / 4914 |
| 6 | | 06'44" (+00'35") | 975 / 5889 |
| 7 | | 06'35" (+00'26") | 988 / 6878 |
| 8 | | 06'32" (+00'23") | 992 / 7871 |
| 9 | | 06'26" (+00'17") | 969 / 8840 |
| 10 | | 06'34" (+00'25") | 977 / 9818 |
| 11 | | 06'09" | 998 / 10816 |
| 12 | | 06'29" (+00'20") | 988 / 11805 |
| 13 | | 06'08" | 955 / 12761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'43" | 00:20'56" |
| 4 | 06'48" | 00:27'44" |
| 5 | 06'39" | 00:34'23" |
| 6 | 06'43" | 00:41'06" |
| 7 | 06'31" | 00:47'37" |
| 8 | 06'40" | 00:54'17" |
| 9 | 06'17" | 01:00'34" |
| 10 | 06'34" | 01:07'08" |
| 11 | 06'21" | 01:13'29" |
| 12 | 06'13" | 01:19'42" |
| 13.2 | 04'55" | 01:25'45" |
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