11.1 km | 00:54:39 | 04:55/km日期: 2019-05-01 16:37 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 05'45" / 04'50" / 04'42" / 06'11" / 04'50" / 04'54" / 06'53" / 05'37" / 05'10" / 04'51" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 226.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'50" | 00:10'35" |
| 3 | 04'42" | 00:15'17" |
| 4 | 06'11" | 00:21'28" |
| 5 | 04'50" | 00:26'18" |
| 6 | 04'54" | 00:31'12" |
| 7 | 06'53" | 00:38'05" |
| 8 | 05'37" | 00:43'42" |
| 9 | 05'10" | 00:48'52" |
| 10 | 04'51" | 00:53'43" |
| 11 | 05'15" | 00:58'58" |
| 11.1 | 04'37" | 00:59'28" |
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