23.0 km | 02:23:41 | 06:14/km日期: 2019-05-04 05:14 - 總爬升: 410 m - 平均心率: 141 - 卡路里: 851 Cal - 平均步頻: 188
Pace: 06'24" / 10'52" / 07'13" / 06'50" / 06'11" / 05'59" / 05'59" / 05'52" / 06'54" / 06'24" / 08'03" / 06'40" / 06'49" / 09'33" / 06'20" / 05'53" / 06'14" / 06'29" / 06'02" / 05'52" / 05'42" / 06'48" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 07'08" (+01'34") | 1000 / 3000 |
| 4 | | 06'49" (+01'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+01'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 06'39" (+01'05") | 1000 / 12000 |
| 13 | | 06'48" (+01'14") | 1000 / 13000 |
| 14 | | 06'30" (+00'56") | 1000 / 14000 |
| 15 | | 06'19" (+00'45") | 1000 / 15000 |
| 16 | | 05'53" (+00'19") | 1000 / 16000 |
| 17 | | 06'13" (+00'39") | 1000 / 17000 |
| 18 | | 06'29" (+00'55") | 1000 / 18000 |
| 19 | | 06'02" (+00'28") | 1000 / 19000 |
| 20 | | 05'52" (+00'18") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'43" (+00'09") | 1000 / 22000 |
| 23 | | 05'35" (+00'01") | 1000 / 23000 |
| 24 | | 04'58" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 161.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 10'52" | 00:17'16" |
| 3 | 07'13" | 00:24'29" |
| 4 | 06'50" | 00:31'19" |
| 5 | 06'11" | 00:37'30" |
| 6 | 05'59" | 00:43'29" |
| 7 | 05'59" | 00:49'28" |
| 8 | 05'52" | 00:55'20" |
| 9 | 06'54" | 01:02'14" |
| 10 | 06'24" | 01:08'38" |
| 11 | 08'03" | 01:16'41" |
| 12 | 06'40" | 01:23'21" |
| 13 | 06'49" | 01:30'10" |
| 14 | 09'33" | 01:39'43" |
| 15 | 06'20" | 01:46'03" |
| 16 | 05'53" | 01:51'56" |
| 17 | 06'14" | 01:58'10" |
| 18 | 06'29" | 02:04'39" |
| 19 | 06'02" | 02:10'41" |
| 20 | 05'52" | 02:16'33" |
| 21 | 05'42" | 02:22'15" |
| 22 | 06'48" | 02:29'03" |
| 23 | 05'35" | 02:34'38" |
| 23.0 | 04'45" | 02:34'40" |
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