11.1 km | 00:59:50 | 05:23/km日期: 2019-05-03 21:17 - 平均心率: 171 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'28" / 05'25" / 05'29" / 05'37" / 05'27" / 05'32" / 05'31" / 05'13" / 05'14" / 05'13" / 05'10" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'18") | 1000 / 1000 |
2 | | 05'24" (+00'15") | 1000 / 2000 |
3 | | 05'29" (+00'20") | 1000 / 3000 |
4 | | 05'36" (+00'27") | 1000 / 4000 |
5 | | 05'27" (+00'18") | 1000 / 5000 |
6 | | 05'31" (+00'22") | 1000 / 6000 |
7 | | 05'31" (+00'22") | 1000 / 7000 |
8 | | 05'13" (+00'04") | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'13" (+00'04") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 04'51" | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
121.61 km NIKE LunarEpic Flyknit 累積 :
2674.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'25" | 00:10'53" |
3 | 05'29" | 00:16'22" |
4 | 05'37" | 00:21'59" |
5 | 05'27" | 00:27'26" |
6 | 05'32" | 00:32'58" |
7 | 05'31" | 00:38'29" |
8 | 05'13" | 00:43'42" |
9 | 05'14" | 00:48'56" |
10 | 05'13" | 00:54'09" |
11 | 05'10" | 00:59'19" |
11.1 | 04'51" | 00:59'51" |