114.4 km | 06:19:33 | 03:19/km日期: 2019-04-27 07:35 - 總爬升: 588 m - 卡路里: 3400 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 24'13" / 23'12" / 10'18" / 02'37" / 02'16" / 01'49" / 01'49" / 01'57" / 02'26" / 01'49" / 02'02" / 02'09" / 01'55" / 01'53" / 02'00" / 01'57" / 02'17" / 02'01" / 02'35" / 02'29" / 02'23" / 01'51" / 02'05" / 02'08" / 02'24" / 01'33" / 01'56" / 02'28" / 02'12" / 02'04" / 03'01" / 02'17" / 01'28" / 01'27" / 01'39" / 02'29" / 02'05" / 01'33" / 02'04" / 01'54" / 02'15" / 01'53" / 01'54" / 02'01" / 02'02" / 02'10" / 02'55" / 03'00" / 01'41" / 01'42" / 01'20" / 01'23" / 01'41" / 02'03" / 02'01" / 01'33" / 01'58" / 01'37" / 02'20" / 01'46" / 01'26" / 02'05" / 02'46" / 02'39" / 01'52" / 01'14" / 01'32" / 01'44" / 01'33" / 01'29" / 02'33" / 01'23" / 01'56" / 01'54" / 02'01" / 01'33" / 01'31" / 01'16" / 01'49" / 01'40" / 01'52" / 02'02" / 02'05" / 02'01" / 02'13" / 01'51" / 01'52" / 01'33" / 01'35" / 01'40" / 02'06" / 01'39" / 04'07" / 08'44" / 08'32" / 07'08" / 06'29" / 06'14" / 06'50" / 06'11" / 06'46" / 06'13" / 05'44" / 05'55" / 07'06" / 06'44" / 06'35" / 06'01" / 07'22" / 06'21" / 06'57" / 06'34" / 06'37" / 06'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'41" (+22'08") | 1998 / 1998 |
| 2 | | 10'21" (+08'48") | 1001 / 3000 |
| 3 | | 02'02" (+00'29") | 5000 / 8000 |
| 4 | | 02'04" (+00'31") | 5000 / 13000 |
| 5 | | 02'01" (+00'28") | 5000 / 18000 |
| 6 | | 02'16" (+00'43") | 5000 / 23000 |
| 7 | | 02'05" (+00'32") | 5000 / 28000 |
| 8 | | 02'12" (+00'39") | 5000 / 33000 |
| 9 | | 01'50" (+00'17") | 5000 / 38000 |
| 10 | | 01'59" (+00'26") | 5000 / 43000 |
| 11 | | 02'20" (+00'47") | 5000 / 48000 |
| 12 | | 01'33" | 5000 / 53000 |
| 13 | | 01'50" (+00'17") | 5000 / 58000 |
| 14 | | 02'04" (+00'31") | 5000 / 63000 |
| 15 | | 01'48" (+00'15") | 5000 / 68000 |
| 16 | | 01'46" (+00'13") | 5000 / 73000 |
| 17 | | 01'39" (+00'06") | 5000 / 78000 |
| 18 | | 01'53" (+00'20") | 5000 / 83000 |
| 19 | | 01'54" (+00'21") | 5000 / 88000 |
| 20 | | 01'47" (+00'14") | 4838 / 92838 |
| 21 | | 20'48" (+19'15") | 318 / 93156 |
| 22 | | 06'34" (+05'01") | 21211 / 114368 |
4月累積里程 : 193.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'13" | 00:24'13" |
| 2 | 23'12" | 00:47'25" |
| 3 | 10'18" | 00:57'43" |
| 4 | 02'37" | 01:00'20" |
| 5 | 02'16" | 01:02'36" |
| 6 | 01'49" | 01:04'25" |
| 7 | 01'49" | 01:06'14" |
| 8 | 01'57" | 01:08'11" |
| 9 | 02'26" | 01:10'37" |
| 10 | 01'49" | 01:12'26" |
| 11 | 02'02" | 01:14'28" |
| 12 | 02'09" | 01:16'37" |
| 13 | 01'55" | 01:18'32" |
| 14 | 01'53" | 01:20'25" |
| 15 | 02'00" | 01:22'25" |
| 16 | 01'57" | 01:24'22" |
| 17 | 02'17" | 01:26'39" |
| 18 | 02'01" | 01:28'40" |
| 19 | 02'35" | 01:31'15" |
| 20 | 02'29" | 01:33'44" |
| 21 | 02'23" | 01:36'07" |
| 22 | 01'51" | 01:37'58" |
| 23 | 02'05" | 01:40'03" |
| 24 | 02'08" | 01:42'11" |
| 25 | 02'24" | 01:44'35" |
| 26 | 01'33" | 01:46'08" |
| 27 | 01'56" | 01:48'04" |
| 28 | 02'28" | 01:50'32" |
| 29 | 02'12" | 01:52'44" |
| 30 | 02'04" | 01:54'48" |
| 31 | 03'01" | 01:57'49" |
| 32 | 02'17" | 02:00'06" |
| 33 | 01'28" | 02:01'34" |
| 34 | 01'27" | 02:03'01" |
| 35 | 01'39" | 02:04'40" |
| 36 | 02'29" | 02:07'09" |
| 37 | 02'05" | 02:09'14" |
| 38 | 01'33" | 02:10'47" |
| 39 | 02'04" | 02:12'51" |
| 40 | 01'54" | 02:14'45" |
| 41 | 02'15" | 02:17'00" |
| 42 | 01'53" | 02:18'53" |
| 43 | 01'54" | 02:20'47" |
| 44 | 02'01" | 02:22'48" |
| 45 | 02'02" | 02:24'50" |
| 46 | 02'10" | 02:27'00" |
| 47 | 02'55" | 02:29'55" |
| 48 | 03'00" | 02:32'55" |
| 49 | 01'41" | 02:34'36" |
| 50 | 01'42" | 02:36'18" |
| 51 | 01'20" | 02:37'38" |
| 52 | 01'23" | 02:39'01" |
| 53 | 01'41" | 02:40'42" |
| 54 | 02'03" | 02:42'45" |
| 55 | 02'01" | 02:44'46" |
| 56 | 01'33" | 02:46'19" |
| 57 | 01'58" | 02:48'17" |
| 58 | 01'37" | 02:49'54" |
| 59 | 02'20" | 02:52'14" |
| 60 | 01'46" | 02:54'00" |
| 61 | 01'26" | 02:55'26" |
| 62 | 02'05" | 02:57'31" |
| 63 | 02'46" | 03:00'17" |
| 64 | 02'39" | 03:02'56" |
| 65 | 01'52" | 03:04'48" |
| 66 | 01'14" | 03:06'02" |
| 67 | 01'32" | 03:07'34" |
| 68 | 01'44" | 03:09'18" |
| 69 | 01'33" | 03:10'51" |
| 70 | 01'29" | 03:12'20" |
| 71 | 02'33" | 03:14'53" |
| 72 | 01'23" | 03:16'16" |
| 73 | 01'56" | 03:18'12" |
| 74 | 01'54" | 03:20'06" |
| 75 | 02'01" | 03:22'07" |
| 76 | 01'33" | 03:23'40" |
| 77 | 01'31" | 03:25'11" |
| 78 | 01'16" | 03:26'27" |
| 79 | 01'49" | 03:28'16" |
| 80 | 01'40" | 03:29'56" |
| 81 | 01'52" | 03:31'48" |
| 82 | 02'02" | 03:33'50" |
| 83 | 02'05" | 03:35'55" |
| 84 | 02'01" | 03:37'56" |
| 85 | 02'13" | 03:40'09" |
| 86 | 01'51" | 03:42'00" |
| 87 | 01'52" | 03:43'52" |
| 88 | 01'33" | 03:45'25" |
| 89 | 01'35" | 03:47'00" |
| 90 | 01'40" | 03:48'40" |
| 91 | 02'06" | 03:50'46" |
| 92 | 01'39" | 03:52'25" |
| 93 | 04'07" | 03:56'32" |
| 94 | 08'44" | 04:05'16" |
| 95 | 08'32" | 04:13'48" |
| 96 | 07'08" | 04:20'56" |
| 97 | 06'29" | 04:27'25" |
| 98 | 06'14" | 04:33'39" |
| 99 | 06'50" | 04:40'29" |
| 100 | 06'11" | 04:46'40" |
| 101 | 06'46" | 04:53'26" |
| 102 | 06'13" | 04:59'39" |
| 103 | 05'44" | 05:05'23" |
| 104 | 05'55" | 05:11'18" |
| 105 | 07'06" | 05:18'24" |
| 106 | 06'44" | 05:25'08" |
| 107 | 06'35" | 05:31'43" |
| 108 | 06'01" | 05:37'44" |
| 109 | 07'22" | 05:45'06" |
| 110 | 06'21" | 05:51'27" |
| 111 | 06'57" | 05:58'24" |
| 112 | 06'34" | 06:04'58" |
| 113 | 06'37" | 06:11'35" |
| 114 | 06'09" | 06:17'44" |
| 114.4 | 07'00" | 06:20'19" |
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