18.2 km | 02:06:57 | 06:58/km日期: 2019-04-27 06:55 - 總爬升: 396 m - 卡路里: 1421 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 06'22" / 09'28" / 13'38" / 05'46" / 05'25" / 05'16" / 05'19" / 05'09" / 08'23" / 05'38" / 05'23" / 05'10" / 06'02" / 05'05" / 10'40" / 06'11" / 05'32" / 05'15" / 28'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+03'12") | 1000 / 1000 |
2 | | 09'28" (+04'24") | 1000 / 2000 |
3 | | 13'38" (+08'34") | 1000 / 3000 |
4 | | 05'45" (+00'41") | 1000 / 4000 |
5 | | 05'24" (+00'20") | 1000 / 5000 |
6 | | 05'16" (+00'12") | 1000 / 6000 |
7 | | 05'18" (+00'14") | 1000 / 7000 |
8 | | 05'08" (+00'04") | 1000 / 8000 |
9 | | 08'23" (+03'19") | 1000 / 9000 |
10 | | 05'37" (+00'33") | 1000 / 10000 |
11 | | 05'22" (+00'18") | 1000 / 11000 |
12 | | 05'10" (+00'06") | 1000 / 12000 |
13 | | 06'01" (+00'57") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 10'40" (+05'36") | 1000 / 15000 |
16 | | 06'10" (+01'06") | 1000 / 16000 |
17 | | 05'32" (+00'28") | 1000 / 17000 |
18 | | 05'14" (+00'10") | 1000 / 18000 |
19 | | 28'07" (+23'03") | 190 / 18190 |
4月累積里程 : 117.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 09'28" | 00:15'50" |
3 | 13'38" | 00:29'28" |
4 | 05'46" | 00:35'14" |
5 | 05'25" | 00:40'39" |
6 | 05'16" | 00:45'55" |
7 | 05'19" | 00:51'14" |
8 | 05'09" | 00:56'23" |
9 | 08'23" | 01:04'46" |
10 | 05'38" | 01:10'24" |
11 | 05'23" | 01:15'47" |
12 | 05'10" | 01:20'57" |
13 | 06'02" | 01:26'59" |
14 | 05'05" | 01:32'04" |
15 | 10'40" | 01:42'44" |
16 | 06'11" | 01:48'55" |
17 | 05'32" | 01:54'27" |
18 | 05'15" | 01:59'42" |
18.2 | 28'05" | 02:05'03" |