21.5 km | 02:10:23 | 06:03/km日期: 2019-04-28 05:42 - 總爬升: 342 m - 地點: 草屯團訓 - 天氣: 陰天 - 卡路里: 1162 Cal - 總步數: 25800 - 平均步頻: 197 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'56" / 06'24" / 06'01" / 06'34" / 06'18" / 09'42" / 05'50" / 06'37" / 05'53" / 05'54" / 05'57" / 05'51" / 05'36" / 05'33" / 05'27" / 04'48" / 04'30" / 05'13" / 07'23" / 05'34" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'29") | 1001 / 1001 | 190 / 75 |
| 2 | | 06'21" (+01'55") | 1006 / 2008 | 203 / 77 |
| 3 | | 05'58" (+01'32") | 1005 / 3013 | 204 / 81 |
| 4 | | 06'32" (+02'06") | 1004 / 4018 | 196 / 77 |
| 5 | | 06'19" (+01'53") | 1008 / 5027 | 203 / 77 |
| 6 | | 09'34" (+05'08") | 1004 / 6031 | 176 / 59 |
| 7 | | 05'51" (+01'25") | 1004 / 7036 | 207 / 82 |
| 8 | | 06'34" (+02'08") | 1009 / 8045 | 199 / 76 |
| 9 | | 05'50" (+01'24") | 1007 / 9052 | 205 / 83 |
| 10 | | 05'50" (+01'24") | 1008 / 10061 | 205 / 83 |
| 11 | | 05'56" (+01'30") | 1001 / 11062 | 204 / 82 |
| 12 | | 05'49" (+01'23") | 1003 / 12066 | 204 / 83 |
| 13 | | 05'34" (+01'08") | 1003 / 13069 | 205 / 87 |
| 14 | | 05'32" (+01'06") | 1000 / 14069 | 201 / 89 |
| 15 | | 05'28" (+01'02") | 1006 / 15075 | 205 / 89 |
| 16 | | 04'44" (+00'18") | 1011 / 16087 | 207 / 101 |
| 17 | | 04'26" | 1003 / 17091 | 212 / 106 |
| 18 | | 05'11" (+00'45") | 1003 / 18094 | 206 / 93 |
| 19 | | 07'22" (+02'56") | 1008 / 19102 | 159 / 85 |
| 20 | | 05'33" (+01'07") | 1002 / 20105 | 201 / 89 |
| 21 | | 05'30" (+01'04") | 1003 / 21108 | 193 / 93 |
| 22 | | 05'15" (+00'49") | 519 / 21627 | 187 / 101 |
4月累積里程 :
375.32 km 
asics GT2000-7 累積 :
1048.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 06'34" | 00:25'55" |
| 5 | 06'18" | 00:32'13" |
| 6 | 09'42" | 00:41'55" |
| 7 | 05'50" | 00:47'45" |
| 8 | 06'37" | 00:54'22" |
| 9 | 05'53" | 01:00'15" |
| 10 | 05'54" | 01:06'09" |
| 11 | 05'57" | 01:12'06" |
| 12 | 05'51" | 01:17'57" |
| 13 | 05'36" | 01:23'33" |
| 14 | 05'33" | 01:29'06" |
| 15 | 05'27" | 01:34'33" |
| 16 | 04'48" | 01:39'21" |
| 17 | 04'30" | 01:43'51" |
| 18 | 05'13" | 01:49'04" |
| 19 | 07'23" | 01:56'27" |
| 20 | 05'34" | 02:02'01" |
| 21 | 05'32" | 02:07'33" |
| 21.5 | 05'27" | 02:10'23" |
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