12.4 km | 01:17:24 | 06:15/km日期: 2019-05-05 05:40 - 總爬升: 257 m - 平均心率: 151 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'58" / 05'56" / 06'39" / 07'17" / 05'43" / 05'18" / 06'05" / 13'09" / 06'39" / 06'55" / 05'47" / 04'55" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'03") | 1000 / 1000 |
2 | | 05'54" (+00'58") | 1000 / 2000 |
3 | | 06'39" (+01'43") | 1000 / 3000 |
4 | | 07'16" (+02'20") | 1000 / 4000 |
5 | | 05'43" (+00'47") | 1000 / 5000 |
6 | | 05'18" (+00'22") | 1000 / 6000 |
7 | | 06'04" (+01'08") | 1000 / 7000 |
8 | | 06'01" (+01'05") | 247 / 7247 |
9 | | 07'33" (+02'37") | 1000 / 8247 |
10 | | 06'30" (+01'34") | 1000 / 9247 |
11 | | 06'47" (+01'51") | 1000 / 10247 |
12 | | 05'37" (+00'41") | 1000 / 11247 |
13 | | 04'56" | 1000 / 12247 |
14 | | 05'14" (+00'18") | 107 / 12354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 63.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'56" | 00:12'54" |
3 | 06'39" | 00:19'33" |
4 | 07'17" | 00:26'50" |
5 | 05'43" | 00:32'33" |
6 | 05'18" | 00:37'51" |
7 | 06'05" | 00:43'56" |
8 | 13'09" | 00:57'05" |
9 | 06'39" | 01:03'44" |
10 | 06'55" | 01:10'39" |
11 | 05'47" | 01:16'26" |
12 | 04'55" | 01:21'21" |
12.4 | 05'07" | 01:23'10" |