22.2 km | 02:18:48 | 06:14/km日期: 2019-05-04 15:53 - 平均心率: 146 - 卡路里: 1484 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'16" / 06'31" / 06'25" / 06'13" / 06'17" / 06'11" / 06'00" / 05'45" / 06'10" / 05'59" / 05'53" / 05'58" / 07'05" / 06'02" / 06'10" / 05'36" / 06'53" / 05'59" / 05'58" / 06'51" / 06'23" / 07'28" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 06'02" (+00'26") | 1000 / 17000 |
| 18 | | 05'58" (+00'22") | 1000 / 18000 |
| 19 | | 05'58" (+00'22") | 1000 / 19000 |
| 20 | | 06'20" (+00'44") | 1000 / 20000 |
| 21 | | 06'16" (+00'40") | 1000 / 21000 |
| 22 | | 07'28" (+01'52") | 1000 / 22000 |
| 23 | | 09'33" (+03'57") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
450.39 km 
Y拖 白)跟上來 累積 :
7977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'31" | 00:13'47" |
| 3 | 06'25" | 00:20'12" |
| 4 | 06'13" | 00:26'25" |
| 5 | 06'17" | 00:32'42" |
| 6 | 06'11" | 00:38'53" |
| 7 | 06'00" | 00:44'53" |
| 8 | 05'45" | 00:50'38" |
| 9 | 06'10" | 00:56'48" |
| 10 | 05'59" | 01:02'47" |
| 11 | 05'53" | 01:08'40" |
| 12 | 05'58" | 01:14'38" |
| 13 | 07'05" | 01:21'43" |
| 14 | 06'02" | 01:27'45" |
| 15 | 06'10" | 01:33'55" |
| 16 | 05'36" | 01:39'31" |
| 17 | 06'53" | 01:46'24" |
| 18 | 05'59" | 01:52'23" |
| 19 | 05'58" | 01:58'21" |
| 20 | 06'51" | 02:05'12" |
| 21 | 06'23" | 02:11'35" |
| 22 | 07'28" | 02:19'03" |
| 22.2 | 09'31" | 02:21'10" |
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