14.1 km | 01:29:01 | 06:17/km日期: 2019-05-03 18:12 - 總爬升: 225 m - 地點: 桃園市蘆竹區海湖 - 天氣: 晴朗風大 - 平均心率: 162 - 卡路里: 890 Cal - 總步數: 16194 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 06'32" / 05'57" / 06'09" / 06'54" / 06'41" / 05'59" / 05'58" / 06'01" / 06'00" / 06'14" / 06'09" / 06'15" / 06'03" / 06'08" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'39") | 1001 / 1001 | 183 / 81 |
| 2 | | 05'59" | 1001 / 2002 | 180 / 92 |
| 3 | | 06'15" (+00'16") | 1000 / 3002 | 178 / 89 |
| 4 | | 07'04" (+01'05") | 1000 / 4003 | 178 / 79 |
| 5 | | 06'38" (+00'39") | 1002 / 5006 | 180 / 83 |
| 6 | | 06'07" (+00'08") | 1002 / 6008 | 182 / 89 |
| 7 | | 06'04" (+00'05") | 1000 / 7008 | 182 / 90 |
| 8 | | 06'02" (+00'03") | 1002 / 8010 | 181 / 91 |
| 9 | | 06'07" (+00'08") | 1002 / 9013 | 182 / 89 |
| 10 | | 06'18" (+00'19") | 1002 / 10016 | 181 / 87 |
| 11 | | 06'07" (+00'08") | 1001 / 11017 | 186 / 87 |
| 12 | | 06'24" (+00'25") | 1002 / 12020 | 182 / 85 |
| 13 | | 06'06" (+00'07") | 1001 / 13021 | 181 / 90 |
| 14 | | 06'16" (+00'17") | 1002 / 14023 | 184 / 86 |
| 15 | | 06'21" (+00'22") | 104 / 14128 | 183 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
305.99 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'54" | 00:25'32" |
| 5 | 06'41" | 00:32'13" |
| 6 | 05'59" | 00:38'12" |
| 7 | 05'58" | 00:44'10" |
| 8 | 06'01" | 00:50'11" |
| 9 | 06'00" | 00:56'11" |
| 10 | 06'14" | 01:02'25" |
| 11 | 06'09" | 01:08'34" |
| 12 | 06'15" | 01:14'49" |
| 13 | 06'03" | 01:20'52" |
| 14 | 06'08" | 01:27'00" |
| 14.1 | 15'35" | 01:29'01" |
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