10.0 km | 01:09:15 | 06:55/km日期: 2019-05-01 21:16 - 總爬升: 345 m - 平均心率: 164 - 卡路里: 653 Cal - 平均步頻: 166
Pace: 07'24" / 07'06" / 06'27" / 06'56" / 06'40" / 06'59" / 06'55" / 06'56" / 06'58" / 06'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'57") | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'58" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" (+00'28") | 1000 / 10000 |
| 11 | | 12'36" (+06'10") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 23.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 06'27" | 00:20'57" |
| 4 | 06'56" | 00:27'53" |
| 5 | 06'40" | 00:34'33" |
| 6 | 06'59" | 00:41'32" |
| 7 | 06'55" | 00:48'27" |
| 8 | 06'56" | 00:55'23" |
| 9 | 06'58" | 01:02'21" |
| 10 | 06'55" | 01:09'16" |
| 10.0 | 12'37" | 01:09'18" |
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