12.2 km | 01:14:02 | 06:04/km日期: 2019-05-04 08:50 - 總爬升: 144 m - 卡路里: 950 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 09'15" / 05'11" / 05'08" / 05'05" / 05'05" / 05'54" / 07'00" / 07'53" / 09'26" / 05'13" / 07'43" / 20'07" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'16") | 1000 / 1000 |
2 | | 05'11" (+00'07") | 1000 / 2000 |
3 | | 05'07" (+00'03") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 05'05" (+00'01") | 1000 / 5000 |
6 | | 05'53" (+00'49") | 1000 / 6000 |
7 | | 06'59" (+01'55") | 1000 / 7000 |
8 | | 07'53" (+02'49") | 1000 / 8000 |
9 | | 06'05" (+01'01") | 1000 / 9000 |
10 | | 05'12" (+00'08") | 1000 / 10000 |
11 | | 07'43" (+02'39") | 1000 / 11000 |
12 | | 06'17" (+01'13") | 1000 / 12000 |
13 | | 06'14" (+01'10") | 180 / 12180 |
5月累積里程 :
200.61 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 05'11" | 00:14'26" |
3 | 05'08" | 00:19'34" |
4 | 05'05" | 00:24'39" |
5 | 05'05" | 00:29'44" |
6 | 05'54" | 00:35'38" |
7 | 07'00" | 00:42'38" |
8 | 07'53" | 00:50'31" |
9 | 09'26" | 00:59'57" |
10 | 05'13" | 01:05'10" |
11 | 07'43" | 01:12'53" |
12 | 20'07" | 01:33'00" |
12.2 | 06'06" | 01:34'06" |