|  71.9 km | 04:18:12 | 16.7 km/h日期: 2019-05-04 07:52 - 總爬升: 486 m - 地點: 中社 - 天氣: 陰+下雨 - 平均心率: 117 - 卡路里: 2200 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.19 (-26.19) | 1000 / 1000 | | 2 | | 14.63 (-26.75) | 1000 / 2000 | | 3 | | 18.46 (-22.92) | 1000 / 3000 | | 4 | | 19.57 (-21.81) | 1000 / 4000 | | 5 | | 16.59 (-24.79) | 1000 / 5000 |
| 6 | | 12.50 (-28.88) | 1000 / 6000 | | 7 | | 18.18 (-23.20) | 1000 / 7000 | | 8 | | 20.34 (-21.04) | 1000 / 8000 | | 9 | | 22.09 (-19.29) | 1000 / 9000 | | 10 | | 7.44 (-33.94) | 1000 / 10000 | | 11 | | 20.93 (-20.45) | 1000 / 11000 | | 12 | | 21.05 (-20.33) | 1000 / 12000 | | 13 | | 21.82 (-19.56) | 1000 / 13000 | | 14 | | 23.23 (-18.15) | 1000 / 14000 | | 15 | | 14.46 (-26.92) | 1000 / 15000 | | 16 | | 16.14 (-25.24) | 1000 / 16000 | | 17 | | 17.65 (-23.73) | 1000 / 17000 | | 18 | | 16.22 (-25.16) | 1000 / 18000 | | 19 | | 15.86 (-25.52) | 1000 / 19000 | | 20 | | 24.16 (-17.22) | 1000 / 20000 | | 21 | | 12.59 (-28.79) | 1000 / 21000 | | 22 | | 10.43 (-30.94) | 1000 / 22000 | | 23 | | 16.82 (-24.56) | 1000 / 23000 | | 24 | | 15.52 (-25.86) | 1000 / 24000 | | 25 | | 10.98 (-30.40) | 1000 / 25000 | | 26 | | 16.44 (-24.94) | 1000 / 26000 | | 27 | | 11.88 (-29.50) | 1000 / 27000 | | 28 | | 11.65 (-29.73) | 1000 / 28000 | | 29 | | 11.18 (-30.20) | 1000 / 29000 | | 30 | | 10.65 (-30.73) | 1000 / 30000 | | 31 | | 9.73 (-31.65) | 1000 / 31000 | | 32 | | 33.64 (-7.73) | 1000 / 32000 | | 33 | | 41.38 | 1000 / 33000 | | 34 | | 36.73 (-4.64) | 1000 / 34000 | | 35 | | 37.89 (-3.48) | 1000 / 35000 | | 36 | | 15.72 (-25.66) | 1000 / 36000 | | 37 | | 19.67 (-21.71) | 1000 / 37000 | | 38 | | 20.11 (-21.27) | 1000 / 38000 | | 39 | | 25.53 (-15.85) | 1000 / 39000 | | 40 | | 14.23 (-27.15) | 1000 / 40000 | | 41 | | 17.39 (-23.99) | 1000 / 41000 | | 42 | | 21.69 (-19.69) | 1000 / 42000 | | 43 | | 17.31 (-24.07) | 1000 / 43000 | | 44 | | 12.08 (-29.30) | 1000 / 44000 | | 45 | | 15.65 (-25.73) | 1000 / 45000 | | 46 | | 26.87 (-14.51) | 1000 / 46000 | | 47 | | 14.94 (-26.44) | 1000 / 47000 | | 48 | | 24.83 (-16.55) | 1000 / 48000 | | 49 | | 20.57 (-20.81) | 1000 / 49000 | | 50 | | 25.00 (-16.38) | 1000 / 50000 | | 51 | | 28.35 (-13.03) | 1000 / 51000 | | 52 | | 31.03 (-10.34) | 1000 / 52000 | | 53 | | 26.47 (-14.91) | 1000 / 53000 | | 54 | | 18.65 (-22.73) | 1000 / 54000 | | 55 | | 16.51 (-24.87) | 1000 / 55000 | | 56 | | 17.65 (-23.73) | 1000 / 56000 | | 57 | | 19.15 (-22.23) | 1000 / 57000 | | 58 | | 10.59 (-30.79) | 1000 / 58000 | | 59 | | 15.58 (-25.79) | 1000 / 59000 | | 60 | | 19.57 (-21.81) | 1000 / 60000 | | 61 | | 16.44 (-24.94) | 1000 / 61000 | | 62 | | 14.23 (-27.15) | 1000 / 62000 | | 63 | | 13.95 (-27.43) | 1000 / 63000 | | 64 | | 11.50 (-29.88) | 1000 / 64000 | | 65 | | 13.90 (-27.48) | 1000 / 65000 | | 66 | | 16.44 (-24.94) | 1000 / 66000 | | 67 | | 23.38 (-18.00) | 1000 / 67000 | | 68 | | 25.53 (-15.85) | 1000 / 68000 | | 69 | | 24.83 (-16.55) | 1000 / 69000 | | 70 | | 18.18 (-23.20) | 1000 / 70000 | | 71 | | 15.32 (-26.06) | 1000 / 71000 | | 72 | | 15.06 (-26.32) | 897 / 71897 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.2 | 1.0 % | | 2 | 14.6 | 2.0 % | | 3 | 18.4 | 3.0 % | | 4 | 19.5 | -1.0 % | | 5 | 16.5 | 1.0 % | | 6 | 12.5 | 4.0 % | | 7 | 18.1 | -2.3 % | | 8 | 20.3 | -0.4 % | | 9 | 22.1 | -0.2 % | | 10 | 7.4 | 1.0 % | | 11 | 20.8 | 1.0 % | | 12 | 20.9 | -0.4 % | | 13 | 21.8 | -0.1 % | | 14 | 23.1 | 1.0 % | | 15 | 14.5 | 2.0 % | | 16 | 16.1 | -1.3 % | | 17 | 17.6 | -0.5 % | | 18 | 16.1 | 1.3 % | | 19 | 15.9 | 1.5 % | | 20 | 24.0 | -0.4 % | | 21 | 12.5 | 2.0 % | | 22 | 10.4 | -2.0 % | | 23 | 16.7 | 1.0 % | | 24 | 15.5 | 1.2 % | | 25 | 11.0 | 2.0 % | | 26 | 16.4 | 2.0 % | | 27 | 11.9 | 3.4 % | | 28 | 11.6 | 5.4 % | | 29 | 11.1 | 6.1 % | | 30 | 10.7 | 6.7 % | | 31 | 9.7 | 5.8 % | | 32 | 33.6 | -5.6 % | | 33 | 40.9 | -6.4 % | | 34 | 36.7 | -6.1 % | | 35 | 37.5 | -5.1 % | | 36 | 15.7 | -3.5 % | | 37 | 19.7 | -2.0 % | | 38 | 20.1 | -2.7 % | | 39 | 25.5 | -1.9 % | | 40 | 14.2 | -0.6 % | | 41 | 17.3 | -0.8 % | | 42 | 21.7 | -1.0 % | | 43 | 17.2 | 1.0 % | | 44 | 12.1 | -0.9 % | | 45 | 15.6 | -0.9 % | | 46 | 26.9 | 1.0 % | | 47 | 14.6 | 4.0 % | | 48 | 25.5 | -1.8 % | | 49 | 20.6 | 2.0 % | | 50 | 24.8 | -0.4 % | | 51 | 28.3 | -0.6 % | | 52 | 30.8 | -0.2 % | | 53 | 26.5 | -1.2 % | | 54 | 18.7 | 2.5 % | | 55 | 16.4 | -3.0 % | | 56 | 17.6 | -0.7 % | | 57 | 19.0 | 2.0 % | | 58 | 10.6 | -1.5 % | | 59 | 15.6 | 1.0 % | | 60 | 19.6 | -0.6 % | | 61 | 16.4 | 1.0 % | | 62 | 14.2 | -0.7 % | | 63 | 13.9 | -0.9 % | | 64 | 11.5 | 1.4 % | | 65 | 13.8 | -0.6 % | | 66 | 16.4 | -1.0 % | | 67 | 23.4 | 1.0 % | | 68 | 25.4 | -0.2 % | | 69 | 24.8 | -0.2 % | | 70 | 18.1 | 2.8 % | | 71 | 15.3 | -1.4 % | | 71.9 | 15.0 | 1.0 % |
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