20.0 km | 02:26:03 | 07:18/km日期: 2019-04-14 07:25 - 平均心率: 145 - 卡路里: 1332 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 05'37" / 06'47" / 06'23" / 06'23" / 06'15" / 06'12" / 06'11" / 06'51" / 06'29" / 06'17" / 07'21" / 06'40" / 07'59" / 08'43" / 09'49" / 06'55" / 11'35" / 07'10" / 08'16" / 08'07" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 06'47" (+01'10") | 1000 / 2000 |
3 | | 06'22" (+00'45") | 1000 / 3000 |
4 | | 06'22" (+00'45") | 1000 / 4000 |
5 | | 06'15" (+00'38") | 1000 / 5000 |
6 | | 06'12" (+00'35") | 1000 / 6000 |
7 | | 06'10" (+00'33") | 1000 / 7000 |
8 | | 06'51" (+01'14") | 1000 / 8000 |
9 | | 06'29" (+00'52") | 1000 / 9000 |
10 | | 06'16" (+00'39") | 1000 / 10000 |
11 | | 07'21" (+01'44") | 1000 / 11000 |
12 | | 06'40" (+01'03") | 1000 / 12000 |
13 | | 07'59" (+02'22") | 1000 / 13000 |
14 | | 08'43" (+03'06") | 1000 / 14000 |
15 | | 09'48" (+04'11") | 1000 / 15000 |
16 | | 06'55" (+01'18") | 1000 / 16000 |
17 | | 11'35" (+05'58") | 1000 / 17000 |
18 | | 07'10" (+01'33") | 1000 / 18000 |
19 | | 08'16" (+02'39") | 1000 / 19000 |
20 | | 08'06" (+02'29") | 1000 / 20000 |
21 | | 06'48" (+01'11") | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
20.01 km MIZUNO WAVE Rider 17 累積 :
1194.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'47" | 00:12'24" |
3 | 06'23" | 00:18'47" |
4 | 06'23" | 00:25'10" |
5 | 06'15" | 00:31'25" |
6 | 06'12" | 00:37'37" |
7 | 06'11" | 00:43'48" |
8 | 06'51" | 00:50'39" |
9 | 06'29" | 00:57'08" |
10 | 06'17" | 01:03'25" |
11 | 07'21" | 01:10'46" |
12 | 06'40" | 01:17'26" |
13 | 07'59" | 01:25'25" |
14 | 08'43" | 01:34'08" |
15 | 09'49" | 01:43'57" |
16 | 06'55" | 01:50'52" |
17 | 11'35" | 02:02'27" |
18 | 07'10" | 02:09'37" |
19 | 08'16" | 02:17'53" |
20 | 08'07" | 02:26'00" |
20.0 | 06'53" | 02:26'03" |