12.2 km | 00:56:14 | 04:36/km日期: 2019-05-04 06:15 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'42" / 04'42" / 04'41" / 04'51" / 04'36" / 04'37" / 04'31" / 04'34" / 04'31" / 04'25" / 04'35" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'26") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'03") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 164.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'51" | 00:18'56" |
| 5 | 04'36" | 00:23'32" |
| 6 | 04'37" | 00:28'09" |
| 7 | 04'31" | 00:32'40" |
| 8 | 04'34" | 00:37'14" |
| 9 | 04'31" | 00:41'45" |
| 10 | 04'25" | 00:46'10" |
| 11 | 04'35" | 00:50'45" |
| 12 | 04'32" | 00:55'17" |
| 12.2 | 04'26" | 00:56'15" |
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