|  全馬 | 05:08:55 | 07:19/km | 第98馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:08:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" | 01:06'02" | | 00:33'59" (+01'56") | | 00:34'18" (+02'15") | 01:09'49" (+03'47") | | 00:35'31" (+03'28") | | 00:36'33" (+04'30") | 01:16'35" (+10'33") | | 00:40'02" (+07'59") | | 00:40'05" (+08'02") | 01:19'29" (+13'27") | | 00:39'24" (+07'21") | |
日期: 2019-04-28 06:01 - 平均心率: 144 - 卡路里: 2686 Cal - 總步數: 49596 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'04") | 1003 / 1003 | 158 / 103 | | 2 | | 05'59" | 1001 / 2005 | 160 / 103 | | 3 | | 06'14" (+00'15") | 1007 / 3012 | 161 / 99 | | 4 | | 06'29" (+00'30") | 1010 / 4022 | 161 / 95 | | 5 | | 07'09" (+01'10") | 1008 / 5031 | 156 / 89 |
| 6 | | 06'28" (+00'29") | 1007 / 6039 | 157 / 98 | | 7 | | 06'27" (+00'28") | 1003 / 7042 | 157 / 98 | | 8 | | 07'15" (+01'16") | 1001 / 8043 | 151 / 90 | | 9 | | 06'49" (+00'50") | 1007 / 9051 | 159 / 91 | | 10 | | 06'45" (+00'46") | 1000 / 10051 | 157 / 93 | | 11 | | 07'11" (+01'12") | 1004 / 11055 | 157 / 88 | | 12 | | 06'39" (+00'40") | 1007 / 12063 | 157 / 95 | | 13 | | 07'08" (+01'09") | 1004 / 13067 | 160 / 87 | | 14 | | 06'36" (+00'37") | 1008 / 14076 | 157 / 95 | | 15 | | 06'34" (+00'35") | 1004 / 15081 | 157 / 96 | | 16 | | 07'22" (+01'23") | 1001 / 16082 | 154 / 87 | | 17 | | 06'38" (+00'39") | 1003 / 17086 | 157 / 95 | | 18 | | 07'16" (+01'17") | 1008 / 18094 | 156 / 87 | | 19 | | 07'25" (+01'26") | 1004 / 19098 | 163 / 82 | | 20 | | 06'40" (+00'41") | 1000 / 20099 | 158 / 94 | | 21 | | 07'15" (+01'16") | 1004 / 21104 | 155 / 88 | | 22 | | 06'46" (+00'47") | 1000 / 22104 | 157 / 93 | | 23 | | 07'21" (+01'22") | 1001 / 23105 | 157 / 86 | | 24 | | 07'53" (+01'54") | 1009 / 24114 | 154 / 82 | | 25 | | 07'11" (+01'12") | 1001 / 25116 | 164 / 84 | | 26 | | 08'34" (+02'35") | 1002 / 26118 | 157 / 73 | | 27 | | 07'09" (+01'10") | 1000 / 27119 | 162 / 85 | | 28 | | 07'26" (+01'27") | 1008 / 28127 | 166 / 80 | | 29 | | 08'53" (+02'54") | 1001 / 29128 | 167 / 67 | | 30 | | 07'51" (+01'52") | 1008 / 30137 | 168 / 75 | | 31 | | 07'22" (+01'23") | 1005 / 31142 | 162 / 83 | | 32 | | 08'27" (+02'28") | 1005 / 32148 | 163 / 72 | | 33 | | 07'49" (+01'50") | 1007 / 33155 | 169 / 75 | | 34 | | 08'46" (+02'47") | 1003 / 34158 | 160 / 71 | | 35 | | 07'31" (+01'32") | 1004 / 35163 | 167 / 79 | | 36 | | 07'37" (+01'38") | 1006 / 36169 | 159 / 82 | | 37 | | 07'34" (+01'35") | 1007 / 37177 | 155 / 84 | | 38 | | 07'33" (+01'34") | 1009 / 38186 | 165 / 79 | | 39 | | 08'04" (+02'05") | 1001 / 39188 | 171 / 72 | | 40 | | 08'20" (+02'21") | 1003 / 40191 | 176 / 68 | | 41 | | 08'05" (+02'06") | 1001 / 41193 | 164 / 75 | | 42 | | 07'19" (+01'20") | 1008 / 42201 | 165 / 82 |
賽前宣言: go...... 賽後評分: Go⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 160.50 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'00" | 00:12'04" | | 3 | 06'13" | 00:18'17" | | 4 | 06'33" | 00:24'50" | | 5 | 07'13" | 00:32'03" | | 6 | 06'31" | 00:38'34" | | 7 | 06'33" | 00:45'07" | | 8 | 07'16" | 00:52'23" | | 9 | 06'49" | 00:59'12" | | 10 | 06'50" | 01:06'02" | | 11 | 07'09" | 01:13'11" | | 12 | 06'43" | 01:19'54" | | 13 | 07'09" | 01:27'03" | | 14 | 06'36" | 01:33'39" | | 15 | 06'41" | 01:40'20" | | 16 | 07'22" | 01:47'42" | | 17 | 06'38" | 01:54'20" | | 18 | 07'20" | 02:01'40" | | 19 | 07'26" | 02:09'06" | | 20 | 06'45" | 02:15'51" | | 21 | 07'16" | 02:23'07" | | 22 | 06'45" | 02:29'52" | | 23 | 07'22" | 02:37'14" | | 24 | 07'54" | 02:45'08" | | 25 | 07'16" | 02:52'24" | | 26 | 08'36" | 03:01'00" | | 27 | 07'10" | 03:08'10" | | 28 | 07'27" | 03:15'37" | | 29 | 08'57" | 03:24'34" | | 30 | 07'52" | 03:32'26" | | 31 | 07'25" | 03:39'51" | | 32 | 08'30" | 03:48'21" | | 33 | 07'55" | 03:56'16" | | 34 | 08'46" | 04:05'02" | | 35 | 07'29" | 04:12'31" | | 36 | 07'41" | 04:20'12" | | 37 | 07'38" | 04:27'50" | | 38 | 07'35" | 04:35'25" | | 39 | 08'12" | 04:43'37" | | 40 | 08'18" | 04:51'55" | | 41 | 08'06" | 05:00'01" | | 42 | 07'25" | 05:07'26" | | 42.0 | 14'13" | 05:07'57" |
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