65.3 km | 21:40:00 | 19:55/km日期: 2019-04-27 07:59 - 總爬升: 4251 m - 卡路里: 3437 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 83%
Pace: 06'22" / 08'30" / 16'12" / 09'57" / 11'24" / 11'05" / 09'17" / 12'40" / 11'34" / 12'34" / 14'43" / 25'11" / 23'45" / 19'05" / 25'41" / 21'31" / 17'30" / 16'32" / 08'02" / 06'26" / 30'54" / 10'48" / 11'01" / 10'01" / 22'19" / 25'17" / 31'51" / 23'16" / 32'12" / 17'07" / 16'48" / 13'23" / 15'31" / 09'31" / 14'43" / 14'45" / 13'19" / 07'39" / 10'10" / 23'04" / 29'23" / 10'58" / 14'48" / 23'38" / 33'54" / 38'33" / 31'57" / 46'56" / 35'24" / 35'15" / 22'50" / 56'02" / 16'29" / 23'39" / 21'53" / 28'03" / 25'38" / 19'45" / 21'49" / 30'17" / 27'22" / 16'11" / 16'44" / 10'04" / 12'07" / 33'47" /
4月累積里程 : 219.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'30" | 00:14'52" |
3 | 16'12" | 00:31'04" |
4 | 09'57" | 00:41'01" |
5 | 11'24" | 00:52'25" |
6 | 11'05" | 01:03'30" |
7 | 09'17" | 01:12'47" |
8 | 12'40" | 01:25'27" |
9 | 11'34" | 01:37'01" |
10 | 12'34" | 01:49'35" |
11 | 14'43" | 02:04'18" |
12 | 25'11" | 02:29'29" |
13 | 23'45" | 02:53'14" |
14 | 19'05" | 03:12'19" |
15 | 25'41" | 03:38'00" |
16 | 21'31" | 03:59'31" |
17 | 17'30" | 04:17'01" |
18 | 16'32" | 04:33'33" |
19 | 08'02" | 04:41'35" |
20 | 06'26" | 04:48'01" |
21 | 30'54" | 05:18'55" |
22 | 10'48" | 05:29'43" |
23 | 11'01" | 05:40'44" |
24 | 10'01" | 05:50'45" |
25 | 22'19" | 06:13'04" |
26 | 25'17" | 06:38'21" |
27 | 31'51" | 07:10'12" |
28 | 23'16" | 07:33'28" |
29 | 32'12" | 08:05'40" |
30 | 17'07" | 08:22'47" |
31 | 16'48" | 08:39'35" |
32 | 13'23" | 08:52'58" |
33 | 15'31" | 09:08'29" |
34 | 09'31" | 09:18'00" |
35 | 14'43" | 09:32'43" |
36 | 14'45" | 09:47'28" |
37 | 13'19" | 10:00'47" |
38 | 07'39" | 10:08'26" |
39 | 10'10" | 10:18'36" |
40 | 23'04" | 10:41'40" |
41 | 29'23" | 11:11'03" |
42 | 10'58" | 11:22'01" |
43 | 14'48" | 11:36'49" |
44 | 23'38" | 12:00'27" |
45 | 33'54" | 12:34'21" |
46 | 38'33" | 13:12'54" |
47 | 31'57" | 13:44'51" |
48 | 46'56" | 14:31'47" |
49 | 35'24" | 15:07'11" |
50 | 35'15" | 15:42'26" |
51 | 22'50" | 16:05'16" |
52 | 56'02" | 17:01'18" |
53 | 16'29" | 17:17'47" |
54 | 23'39" | 17:41'26" |
55 | 21'53" | 18:03'19" |
56 | 28'03" | 18:31'22" |
57 | 25'38" | 18:57'00" |
58 | 19'45" | 19:16'45" |
59 | 21'49" | 19:38'34" |
60 | 30'17" | 20:08'51" |
61 | 27'22" | 20:36'13" |
62 | 16'11" | 20:52'24" |
63 | 16'44" | 21:09'08" |
64 | 10'04" | 21:19'12" |
65 | 12'07" | 21:31'19" |
65.3 | 33'45" | 21:39'52" |