22.0 km | 02:50:13 | 07:43/km日期: 2019-05-01 17:46 - 總爬升: 334 m - 地點: 三坑鐵馬道 - 天氣: 小雨 - 卡路里: 1150 Cal - 總步數: 30700 - 平均步頻: 180 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'55" / 06'38" / 06'57" / 08'06" / 12'22" / 08'23" / 06'29" / 07'38" / 06'19" / 06'26" / 06'20" / 06'27" / 09'51" / 06'44" / 06'46" / 06'28" / 07'33" / 06'50" / 06'30" / 09'31" / 10'08" / 07'59" / 72'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 | 176 / 81 |
| 2 | | 06'37" (+00'24") | 1008 / 2009 | 182 / 82 |
| 3 | | 06'52" (+00'39") | 1003 / 3012 | 179 / 81 |
| 4 | | 08'22" (+02'09") | 1003 / 4015 | 187 / 63 |
| 5 | | 12'57" (+06'44") | 1009 / 5025 | 161 / 47 |
| 6 | | 08'01" (+01'48") | 1004 / 6030 | 172 / 72 |
| 7 | | 07'04" (+00'51") | 1000 / 7031 | 182 / 77 |
| 8 | | 07'05" (+00'52") | 1008 / 8039 | 183 / 76 |
| 9 | | 06'29" (+00'16") | 1002 / 9041 | 181 / 85 |
| 10 | | 06'13" | 1006 / 10048 | 180 / 89 |
| 11 | | 06'30" (+00'17") | 1009 / 11057 | 180 / 85 |
| 12 | | 09'44" (+03'31") | 1006 / 12064 | 167 / 61 |
| 13 | | 06'15" (+00'02") | 1003 / 13067 | 180 / 88 |
| 14 | | 06'44" (+00'31") | 1001 / 14069 | 169 / 87 |
| 15 | | 06'49" (+00'36") | 1007 / 15077 | 183 / 79 |
| 16 | | 06'23" (+00'10") | 1010 / 16087 | 177 / 87 |
| 17 | | 07'31" (+01'18") | 1001 / 17088 | 192 / 68 |
| 18 | | 06'44" (+00'31") | 1006 / 18095 | 171 / 86 |
| 19 | | 08'15" (+02'02") | 1003 / 19099 | 179 / 67 |
| 20 | | 07'52" (+01'39") | 1001 / 20100 | 174 / 72 |
| 21 | | 09'59" (+03'46") | 1007 / 21107 | 208 / 47 |
| 22 | | 08'55" (+02'42") | 1006 / 22114 | 199 / 56 |
5月累積里程 :
368.55 km 
母子鱷魚 綠蚱蜢 累積 :
957.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 08'06" | 00:28'36" |
| 5 | 12'22" | 00:40'58" |
| 6 | 08'23" | 00:49'21" |
| 7 | 06'29" | 00:55'50" |
| 8 | 07'38" | 01:03'28" |
| 9 | 06'19" | 01:09'47" |
| 10 | 06'26" | 01:16'13" |
| 11 | 06'20" | 01:22'33" |
| 12 | 06'27" | 01:29'00" |
| 13 | 09'51" | 01:38'51" |
| 14 | 06'44" | 01:45'35" |
| 15 | 06'46" | 01:52'21" |
| 16 | 06'28" | 01:58'49" |
| 17 | 07'33" | 02:06'22" |
| 18 | 06'50" | 02:13'12" |
| 19 | 06'30" | 02:19'42" |
| 20 | 09'31" | 02:29'13" |
| 21 | 10'08" | 02:39'21" |
| 22 | 07'59" | 02:47'20" |
| 22.0 | 67'41" | 02:50'13" |
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