10.0 km | 01:19:45 | 07:57/km日期: 2019-05-02 06:10 - 平均心率: 125 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 08'21" / 07'44" / 08'11" / 07'57" / 07'44" / 07'49" / 07'58" / 07'53" / 07'57" / 07'57" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'39") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 08'10" (+00'27") | 1000 / 3000 |
| 4 | | 07'57" (+00'14") | 1000 / 4000 |
| 5 | | 07'43" | 1000 / 5000 |
| 6 | | 07'49" (+00'06") | 1000 / 6000 |
| 7 | | 07'58" (+00'15") | 1000 / 7000 |
| 8 | | 07'52" (+00'09") | 1000 / 8000 |
| 9 | | 07'56" (+00'13") | 1000 / 9000 |
| 10 | | 07'57" (+00'14") | 1000 / 10000 |
| 11 | | 12'32" (+04'49") | 5 / 10005 |
| 12 | | 20'11" (+12'28") | 7 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 236.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'44" | 00:16'05" |
| 3 | 08'11" | 00:24'16" |
| 4 | 07'57" | 00:32'13" |
| 5 | 07'44" | 00:39'57" |
| 6 | 07'49" | 00:47'46" |
| 7 | 07'58" | 00:55'44" |
| 8 | 07'53" | 01:03'37" |
| 9 | 07'57" | 01:11'34" |
| 10 | 07'57" | 01:19'31" |
| 10.0 | 17'53" | 01:19'45" |
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