10.0 km | 01:04:17 | 06:25/km日期: 2019-05-01 20:13 - 平均心率: 122 - 卡路里: 312 Cal - 平均步頻: 182
Pace: 06'33" / 06'35" / 06'36" / 06'47" / 06'52" / 06'47" / 11'03" / 06'41" / 06'25" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'06") | 1000 / 1000 |
| 2 | | 06'35" (+02'08") | 1000 / 2000 |
| 3 | | 06'35" (+02'08") | 1000 / 3000 |
| 4 | | 06'47" (+02'20") | 1000 / 4000 |
| 5 | | 06'51" (+02'24") | 1000 / 5000 |
| 6 | | 06'47" (+02'20") | 1000 / 6000 |
| 7 | | 06'32" (+02'05") | 1000 / 7000 |
| 8 | | 06'40" (+02'13") | 1000 / 8000 |
| 9 | | 06'24" (+01'57") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 118.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'36" | 00:19'44" |
| 4 | 06'47" | 00:26'31" |
| 5 | 06'52" | 00:33'23" |
| 6 | 06'47" | 00:40'10" |
| 7 | 11'03" | 00:51'13" |
| 8 | 06'41" | 00:57'54" |
| 9 | 06'25" | 01:04'19" |
| 10 | 04'27" | 01:08'46" |
| 10.0 | 03'06" | 01:08'48" |
展開計圈分析
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