9.9 km | 00:59:46 | 06:01/km日期: 2019-05-02 04:59 - 平均心率: 158 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 06'34" / 06'20" / 05'52" / 05'42" / 05'57" / 05'52" / 05'54" / 05'51" / 06'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'51") | 500 / 500 |
2 | | 06'35" (+00'54") | 500 / 1000 |
3 | | 06'22" (+00'41") | 500 / 1500 |
4 | | 06'16" (+00'35") | 500 / 2000 |
5 | | 05'57" (+00'16") | 500 / 2500 |
6 | | 05'47" (+00'06") | 500 / 3000 |
7 | | 05'41" | 500 / 3500 |
8 | | 05'42" (+00'01") | 500 / 4000 |
9 | | 05'59" (+00'18") | 500 / 4500 |
10 | | 05'55" (+00'14") | 500 / 5000 |
11 | | 05'53" (+00'12") | 500 / 5500 |
12 | | 05'48" (+00'07") | 500 / 6000 |
13 | | 05'52" (+00'11") | 500 / 6500 |
14 | | 05'55" (+00'14") | 500 / 7000 |
15 | | 05'50" (+00'09") | 500 / 7500 |
16 | | 05'51" (+00'10") | 500 / 8000 |
17 | | 06'08" (+00'27") | 500 / 8500 |
18 | | 06'13" (+00'32") | 500 / 9000 |
19 | | 05'54" (+00'13") | 500 / 9500 |
20 | | 06'12" (+00'31") | 420 / 9920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 222.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'20" | 00:12'54" |
3 | 05'52" | 00:18'46" |
4 | 05'42" | 00:24'28" |
5 | 05'57" | 00:30'25" |
6 | 05'52" | 00:36'17" |
7 | 05'54" | 00:42'11" |
8 | 05'51" | 00:48'02" |
9 | 06'11" | 00:54'13" |
9.9 | 06'02" | 00:59'47" |