24.1 km | 02:26:52 | 06:06/km日期: 2019-05-02 21:30 - 總爬升: 305 m - 地點: 桃園市蘆竹區海湖、濱海、坑口 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 1504 Cal - 總步數: 26642 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 06'27" / 05'46" / 06'04" / 05'51" / 05'52" / 06'10" / 06'03" / 06'00" / 06'01" / 06'04" / 05'54" / 05'51" / 06'06" / 06'01" / 05'59" / 05'24" / 05'53" / 06'01" / 06'19" / 06'00" / 05'51" / 05'46" / 06'20" / 06'12" / 59'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'51") | 1000 / 1000 | 176 / 86 |
| 2 | | 05'59" (+00'20") | 1001 / 2002 | 182 / 91 |
| 3 | | 06'04" (+00'25") | 1002 / 3004 | 185 / 88 |
| 4 | | 05'58" (+00'19") | 1000 / 4004 | 180 / 92 |
| 5 | | 05'55" (+00'16") | 1001 / 5006 | 180 / 93 |
| 6 | | 06'14" (+00'35") | 1002 / 6009 | 179 / 89 |
| 7 | | 06'12" (+00'33") | 1002 / 7011 | 179 / 89 |
| 8 | | 06'03" (+00'24") | 1000 / 8012 | 179 / 92 |
| 9 | | 06'02" (+00'23") | 1000 / 9012 | 179 / 92 |
| 10 | | 06'03" (+00'24") | 1000 / 10012 | 180 / 91 |
| 11 | | 06'07" (+00'28") | 1000 / 11013 | 180 / 90 |
| 12 | | 05'56" (+00'17") | 1001 / 12015 | 182 / 92 |
| 13 | | 06'20" (+00'41") | 1001 / 13017 | 188 / 83 |
| 14 | | 05'59" (+00'20") | 1002 / 14020 | 182 / 91 |
| 15 | | 06'01" (+00'22") | 1000 / 15020 | 180 / 92 |
| 16 | | 05'39" | 1001 / 16022 | 179 / 98 |
| 17 | | 06'01" (+00'22") | 1001 / 17023 | 179 / 92 |
| 18 | | 06'12" (+00'33") | 1001 / 18024 | 180 / 89 |
| 19 | | 06'33" (+00'54") | 1000 / 19024 | 188 / 81 |
| 20 | | 05'58" (+00'19") | 1000 / 20025 | 184 / 90 |
| 21 | | 06'02" (+00'23") | 1002 / 21027 | 178 / 92 |
| 22 | | 06'05" (+00'26") | 1002 / 22029 | 180 / 90 |
| 23 | | 06'27" (+00'48") | 1001 / 23031 | 183 / 84 |
| 24 | | 06'04" (+00'25") | 1000 / 24031 | 181 / 90 |
| 25 | | 05'03" | 16 / 24047 | 192 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
305.99 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 06'03" | 00:42'13" |
| 8 | 06'00" | 00:48'13" |
| 9 | 06'01" | 00:54'14" |
| 10 | 06'04" | 01:00'18" |
| 11 | 05'54" | 01:06'12" |
| 12 | 05'51" | 01:12'03" |
| 13 | 06'06" | 01:18'09" |
| 14 | 06'01" | 01:24'10" |
| 15 | 05'59" | 01:30'09" |
| 16 | 05'24" | 01:35'33" |
| 17 | 05'53" | 01:41'26" |
| 18 | 06'01" | 01:47'27" |
| 19 | 06'19" | 01:53'46" |
| 20 | 06'00" | 01:59'46" |
| 21 | 05'51" | 02:05'37" |
| 22 | 05'46" | 02:11'23" |
| 23 | 06'20" | 02:17'43" |
| 24 | 06'12" | 02:23'55" |
| 24.0 | 60'26" | 02:26'52" |
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