23.6 km | 02:59:50 | 07:37/km日期: 2019-05-03 08:47 - 總爬升: 239 m - 平均心率: 130 - 卡路里: 1380 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 10'31" / 07'41" / 07'14" / 10'35" / 08'57" / 07'03" / 07'00" / 07'50" / 15'10" / 12'44" / 13'52" / 06'42" / 07'04" / 07'20" / 34'19" / 07'22" / 07'03" / 07'22" / 07'34" / 07'36" / 08'05" / 43'37" / 10'21" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+03'33") | 400 / 400 |
2 | | 07'19" (+00'43") | 400 / 800 |
3 | | 07'49" (+01'13") | 400 / 1200 |
4 | | 07'20" (+00'44") | 400 / 1600 |
5 | | 06'55" (+00'19") | 400 / 2000 |
6 | | 06'59" (+00'23") | 400 / 2400 |
7 | | 07'23" (+00'47") | 400 / 2800 |
8 | | 07'12" (+00'36") | 400 / 3199 |
9 | | 07'00" (+00'24") | 400 / 3599 |
10 | | 06'58" (+00'22") | 400 / 3999 |
11 | | 10'41" (+04'05") | 400 / 4399 |
12 | | 07'41" (+01'05") | 400 / 4800 |
13 | | 07'04" (+00'28") | 400 / 5200 |
14 | | 07'01" (+00'25") | 400 / 5600 |
15 | | 07'06" (+00'30") | 400 / 6000 |
16 | | 06'56" (+00'20") | 400 / 6400 |
17 | | 06'56" (+00'20") | 400 / 6800 |
18 | | 07'01" (+00'25") | 400 / 7200 |
19 | | 07'06" (+00'30") | 400 / 7600 |
20 | | 08'03" (+01'27") | 400 / 8000 |
21 | | 09'06" (+02'30") | 400 / 8400 |
22 | | 07'32" (+00'56") | 400 / 8800 |
23 | | 07'52" (+01'16") | 400 / 9200 |
24 | | 07'10" (+00'34") | 400 / 9600 |
25 | | 07'17" (+00'41") | 400 / 10000 |
26 | | 07'04" (+00'28") | 400 / 10400 |
27 | | 07'52" (+01'16") | 400 / 10800 |
28 | | 06'36" | 400 / 11200 |
29 | | 06'46" (+00'10") | 400 / 11600 |
30 | | 06'57" (+00'21") | 400 / 12000 |
31 | | 06'53" (+00'17") | 400 / 12400 |
32 | | 07'08" (+00'32") | 400 / 12800 |
33 | | 07'03" (+00'27") | 400 / 13200 |
34 | | 07'21" (+00'45") | 400 / 13600 |
35 | | 07'33" (+00'57") | 400 / 14000 |
36 | | 07'04" (+00'28") | 400 / 14400 |
37 | | 07'06" (+00'30") | 400 / 14800 |
38 | | 07'16" (+00'40") | 400 / 15200 |
39 | | 07'22" (+00'46") | 400 / 15600 |
40 | | 07'30" (+00'54") | 400 / 16000 |
41 | | 07'01" (+00'25") | 400 / 16400 |
42 | | 07'00" (+00'24") | 400 / 16800 |
43 | | 07'34" (+00'58") | 400 / 17200 |
44 | | 07'09" (+00'33") | 400 / 17600 |
45 | | 07'15" (+00'39") | 400 / 18000 |
46 | | 07'28" (+00'52") | 400 / 18400 |
47 | | 07'21" (+00'45") | 400 / 18799 |
48 | | 07'37" (+01'01") | 400 / 19199 |
49 | | 07'44" (+01'08") | 400 / 19599 |
50 | | 07'38" (+01'02") | 400 / 19999 |
51 | | 07'33" (+00'57") | 400 / 20399 |
52 | | 08'31" (+01'55") | 400 / 20799 |
53 | | 07'47" (+01'11") | 400 / 21199 |
54 | | 07'16" (+00'40") | 400 / 21599 |
55 | | 15'01" (+08'25") | 400 / 21999 |
56 | | 08'00" (+01'24") | 400 / 22399 |
57 | | 07'29" (+00'53") | 400 / 22799 |
58 | | 08'11" (+01'35") | 400 / 23199 |
59 | | 08'43" (+02'07") | 386 / 23586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
401.41 km PUMA Speed 600 IGNITE 3 累積 :
1669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 07'41" | 00:18'12" |
3 | 07'14" | 00:25'26" |
4 | 10'35" | 00:36'01" |
5 | 08'57" | 00:44'58" |
6 | 07'03" | 00:52'01" |
7 | 07'00" | 00:59'01" |
8 | 07'50" | 01:06'51" |
9 | 15'10" | 01:22'01" |
10 | 12'44" | 01:34'45" |
11 | 13'52" | 01:48'37" |
12 | 06'42" | 01:55'19" |
13 | 07'04" | 02:02'23" |
14 | 07'20" | 02:09'43" |
15 | 34'19" | 02:44'02" |
16 | 07'22" | 02:51'24" |
17 | 07'03" | 02:58'27" |
18 | 07'22" | 03:05'49" |
19 | 07'34" | 03:13'23" |
20 | 07'36" | 03:20'59" |
21 | 08'05" | 03:29'04" |
22 | 43'37" | 04:12'41" |
23 | 10'21" | 04:23'02" |
23.6 | 09'17" | 04:28'29" |