17.0 km | 01:47:22 | 06:18/km日期: 2019-04-30 13:03 - 平均心率: 164 - 卡路里: 900 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 75%
Pace: 06'18" / 06'03" / 05'58" / 05'59" / 06'07" / 06'03" / 06'06" / 06'09" / 06'13" / 06'16" / 06'15" / 06'24" / 08'09" / 06'33" / 06'49" / 06'42" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 06'24" (+00'26") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 06'33" (+00'35") | 1000 / 14000 |
| 15 | | 06'48" (+00'50") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 1000 / 16000 |
| 17 | | 06'50" (+00'52") | 1000 / 17000 |
| 18 | | 05'32" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 143.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 06'07" | 00:30'25" |
| 6 | 06'03" | 00:36'28" |
| 7 | 06'06" | 00:42'34" |
| 8 | 06'09" | 00:48'43" |
| 9 | 06'13" | 00:54'56" |
| 10 | 06'16" | 01:01'12" |
| 11 | 06'15" | 01:07'27" |
| 12 | 06'24" | 01:13'51" |
| 13 | 08'09" | 01:22'00" |
| 14 | 06'33" | 01:28'33" |
| 15 | 06'49" | 01:35'22" |
| 16 | 06'42" | 01:42'04" |
| 17 | 06'50" | 01:48'54" |
| 17.0 | 06'09" | 01:48'58" |
留言 
展開計圈分析
