12.0 km | 00:58:52 | 04:54/km日期: 2019-05-01 16:36 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 05'33" / 05'08" / 04'58" / 04'52" / 04'53" / 04'50" / 04'47" / 04'49" / 04'48" / 04'57" / 04'51" / 04'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'29" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'58" | 00:15'39" |
| 4 | 04'52" | 00:20'31" |
| 5 | 04'53" | 00:25'24" |
| 6 | 04'50" | 00:30'14" |
| 7 | 04'47" | 00:35'01" |
| 8 | 04'49" | 00:39'50" |
| 9 | 04'48" | 00:44'38" |
| 10 | 04'57" | 00:49'35" |
| 11 | 04'51" | 00:54'26" |
| 12 | 04'24" | 00:58'50" |
| 12.0 | 05'49" | 00:58'53" |
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