10.3 km | 01:07:21 | 06:31/km日期: 2019-04-19 23:24 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'09" / 06'27" / 06'30" / 06'28" / 06'30" / 06'33" / 06'36" / 06'28" / 06'40" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+00'38") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 42.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'27" | 00:12'36" |
| 3 | 06'30" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 06'30" | 00:32'04" |
| 6 | 06'33" | 00:38'37" |
| 7 | 06'36" | 00:45'13" |
| 8 | 06'28" | 00:51'41" |
| 9 | 06'40" | 00:58'21" |
| 10 | 06'44" | 01:05'05" |
| 10.3 | 06'47" | 01:07'22" |
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